Zachary Alti LCSW

About

Zachary Alti, LCSW, MAT, C-SSW, has been helping clients cultivate peak performance for over ten years as a coach, board-licensed psychotherapist, graduate school professor, K-12 NYC teacher, and National Association of Sports Medicine-certified personal trainer. He has worked with schools, universities, corporations, and individuals to create holistic health and peak performance programs suited to every age and ability level.

Recent Posts

COVID and the Great Baseline Lowering

How can we live our best lives if quarantine is back for a bit? What lessons do quarantine, illness, and forced baseline lowering have for us?

Don't Worry, Depression Has Got Your Back

Depression is simply a signal telling us that we need rest. What causes it, however, can be a little more complex.

Is My Partner Bored by Me?

Why some partners seem uninterested in their significant other's stories.

COVID and the Spirit of the Holidays

The holidays are a time of celebration with friends and family. Here are some tips to make this holiday season a time of coziness and connection amid the unusual challenges of 2020

How to Get the Most Out of Therapy

Make sure you're maximizing your time, money, and emotional labor in therapy with these tips.

Read This If You May Be Working Out Too Much

A problematic relationship to exercise can creep up on you. Here are some things to consider.

Marijuana: The Risks and Benefits

Marijuana is neither a harmless herb nor a demon weed. This post will explore some of the benefits and risks associated with marijuana use.

Productivity and Caffeine

Need that cup of coffee to get things done? What if it's costing you future productivity?

Outsource Your Stress to a Therapist During COVID

COVID represents a challenging time. Outsource your stress to a professional therapist.

8 Strategies for Staying Healthy During Quarantine

Strategies for improving your immune resistance and maintaining your physical and mental health during the COVID-19 pandemic.