Seth J. Gillihan PhD

About

Seth J. Gillihan, Ph.D., is a licensed psychologist who specializes in mindful cognitive behavioral therapy (CBT). He offers online courses through the Think Act Be School and created the free e-guide, "10 Ways to Manage Stress and Anxiety Every Day." Gillihan hosts the weekly Think Act Be podcast. He has also written best-selling books and card decks for anxiety, trauma, depression, and related conditions.

Books by Seth J. Gillihan PhD

Recent Posts

"Why Do I Still Not Feel Like a Real Adult?"

Being a grown-up might not feel like you thought it would, even with all the external markers of adulthood. Here are 4 reasons why.

Healing the Pain of Trauma by Writing About It

The best-tested treatments for PTSD require intensive therapist involvement. A new study found that written exposure therapy can be just as effective and may be better tolerated.

Is Your Painful Childhood Making It Hard to Sleep?

A new 22-year study of over 12,000 people found that events from childhood can contribute to bad sleep well into adulthood.

Which Personality Types Are the Best at Dealing With Stress?

People vary widely in how they react to stress. A recent meta-analysis found that stress is lower for those who score higher on these five personality traits.

Handling 7 Types of Daily Hassles That Can Make Life a Pain

Much of the stress we experience comes from small, everyday annoyances. Discover three ways to make peace with the challenging parts of your day.

To Move Past Anxiety, Ask These 5 Questions

Uncertainty often triggers disempowering thoughts and questions about what might go wrong. But you don’t have to live at the mercy of worry and fear.

How Magic Mushrooms Can Fix Depression

Recent research reveals the power of psilocybin to boost mood and improve functioning—in as little as 8 days.

Why It Can Be So Hard to End Even a Bad Relationship

Toxic partners can be surprisingly hard to leave. Basic learning principles explain why people keep betting on bad relationships.

How to Have Better Fights With Your Partner

Conflict is inevitable in your relationship, but understanding your biases can lead to more productive communication.

7 Things You Can Stop Feeling Bad About

Look for common thinking errors that often drive self-criticism. It's OK to let go of negative self-talk and make peace with who you are.