Robyne Hanley-Dafoe Ed.D.

About

Robyne Hanley-Dafoe, Ed.D., is a resiliency and wellness scholar and speaker, author of Calm Within the Storm: A Pathway to Everyday Resiliency, and award-winning instructor and adjunct professor in the School of Education at Trent University.

Books by Robyne Hanley-Dafoe Ed.D.

Recent Posts

2 Reframes That Will Change How You Care for Your Body

You need the right mindset, aligned intentions, and self-awareness to make the physical changes most people are seeking.

5 Ways to Celebrate Success and Reaching Your Goals at Work

Learning how to celebrate those small progress wins builds momentum and supports achieving long-term goals more consistently.

Buckets Full of Stress

An optimal stress bucket experience includes a manageable stress level, adaptive release strategies, and a generous buffer zone.

The Nervous System Is Not Meant to Manage Emails

We are experiencing daily hits to a system that is underdeveloped for the tasks at hand, and the bar just keeps rising.

Reimagining Our Relationship With Stress

The story we tell ourselves about our stress matters.

10 Ideas to Support Your Personal Growth Journey

We can read all the books and sign up for all the programs and coaching sessions, yet we know that knowing better doesn’t always equal doing better.

Spring Is the Time to Keep New Resolutions

Mother nature shows us the beauty in fresh starts.

Feeling Seen, Heard, and Understood in the Workplace

Every person wants to feel like they will be recognized, respected, and supported if they open up. Here's how to make sure that happens within an organization.

Why Kindness Matters

Practicing kindness for the sake of kindness is one of the greatest gifts we can give to others and ourselves.

Kindness Starts With You: How to Show Up for Yourself

When we know deep down in our core that we are worth taking care of, just as we are, we begin to show ourselves kindness.