Hillcrest Psychological Associates

About

Located in San Diego, California, Hillcrest Psychological Associates specialize in providing high-quality therapeutic services. Our highly-trained mental health professionals provide a broad range of multiculturally-informed therapy services on a variety of issues, including depression, anxiety, trauma/PTSD, grief, counseling specific to the LGBTQ+ community and college/graduate students. At Hillcrest Psychological Associates, we understand the decision to seek therapy involves courage and strength. Our therapists honor the commitment of psychotherapy and instill hope that change is possible. No matter what someone is seeking therapy for, one aspect remains the same: our dedication to a holistic and comprehensive approach to well-being.

Within the values and mission of Hillcrest Psychological Associates, we stand in support of equity and equality; we do so by actively seeking to commit to anti-racist work and anti-discriminatory practices. We use our logo, the Jacaranda tree, as a symbol of hope and what is possible in the unfolding growth of human potential. We value and honor the opportunity to provide a safe space for therapy. We are glad you’re here, and we stand united with you.

Recent Posts

Chronicling the Therapy Journey

Are you looking for a way to get more out of therapy? Try picking up paper and pen and writing your way to a more engaging, rewarding experience.

Mom and Dad Guilt

Do you ask yourself, “Am I doing enough as a mom or dad?” You may be experiencing mom or dad guilt. Here are five ways to cope with it.

The Practice of Positive Psychology

Interested in feeling better about yourself? The practice of positive psychology can improve your self-worth.

9 Questions to Consider Before Choosing Telehealth

A Personal Perspective: Are you loving telehealth? Don't forget to consider these ideas about what we are missing in our delivery of services online.

An Invitation to Therapists Regarding Telehealth

A Personal Perspective: Do you love the convenience of telehealth? Consider these ideas before you fully commit.

Decolonizing Your Wellness

Gain insights on decolonizing your wellness to find your authentic means of healing.

The Highs and Lows of Early Motherhood

Intense and varied emotions are naturally a part of matrescence, the process and transition of becoming a mother. Here are some coping strategies for new moms.