Darby Saxbe Ph.D.

Putting the Brakes on Trauma

It's normal to hit the brakes in the face of a threat, but your brakes can get stuck if you overuse them. Trauma responses are similar, and you may need to relearn how to ride.

It's normal to hit the brakes in the face of a threat, but your brakes can get stuck if you overuse them. Trauma responses are similar, and you may need to relearn how to ride.

Feeling Depressed? Tweaking Daily Life May Help

Feeling depressed? Your everyday routines may be to blame. Tracking your activities and moods can help you learn how to restructure your daily life to be more rewarding.

Feeling depressed? Your everyday routines may be to blame. Tracking your activities and moods can help you learn how to restructure your daily life to be more rewarding.

Sleep Your Way to Healthier Aging

Sleep problems affect many older adults and can compromise health and cognitive function. Cognitive Behavioral Therapy for Insomnia can help get sleep back on track.

Sleep problems affect many older adults and can compromise health and cognitive function. Cognitive Behavioral Therapy for Insomnia can help get sleep back on track.

Things to Consider When Shopping for Therapy

Looking for a therapist, but not sure where to start? Here are some considerations to have on your radar and questions you can ask your therapist when you start your search.

Looking for a therapist, but not sure where to start? Here are some considerations to have on your radar and questions you can ask your therapist when you start your search.

Menopause in Mind: Do Hormones Explain Your Midlife Memory Problems?

Unpacking the research on menopause, estrogen, and memory.

Unpacking the research on menopause, estrogen, and memory.

What Therapy Is Right for Me?

Need mental health help but not sure what type of treatment to try? Whether you're dealing with anxiety, grief, depression, or trauma, we've got you covered.

Need mental health help but not sure what type of treatment to try? Whether you're dealing with anxiety, grief, depression, or trauma, we've got you covered.