When Kids Call the Shots

Mindfulness

Is Your Anxiety or Depression Worse When You’re Alone?

Sean Grover L.C.S.W. on March 14, 2023

Have screens made us sadder, more anxious, and emotionally dumber?

Have screens made us sadder, more anxious, and emotionally dumber?

Relationships

3 Warning Signs Your Relationship Is Dying 

Sean Grover L.C.S.W. on February 14, 2023

Lost in the mix of love and fear? Here’s how to save your relationship.

Lost in the mix of love and fear? Here’s how to save your relationship.

Relationships

Craving Love? Improve Your Relationship With Yourself First

Sean Grover L.C.S.W. on January 24, 2023

Are you cycling through the same relationship patterns with different people? Here's how to break the cycle.

Are you cycling through the same relationship patterns with different people? Here's how to break the cycle.

Depression

How to Design a New Lifestyle in 3 Easy Steps

Sean Grover L.C.S.W. on January 4, 2023

Want to reboot your lifestyle? Here's how.

Want to reboot your lifestyle? Here's how.

Fear

Want to Feel Happier and More Alive? Contemplate Death.

Sean Grover L.C.S.W. on January 1, 2023

Musing about death can lead to some important positive outcomes.

Musing about death can lead to some important positive outcomes.

Depression

5 Conditions That May Drive "Holiday Depression"

Sean Grover L.C.S.W. on December 25, 2022

Feeling depressed during the holidays is more common than you think.

Feeling depressed during the holidays is more common than you think.

Career

5 Reasons Why Meditation Doesn't Work for Everyone

Sean Grover L.C.S.W. on December 6, 2022

A daily dose of meditation isn’t for everyone.

A daily dose of meditation isn’t for everyone.

Perfectionism

How Perfectionism Increases Anxiety and Procrastination 

Sean Grover L.C.S.W. on November 22, 2022

Is perfectionism ruining your life? Here are 7 tips to kick the habit.

Is perfectionism ruining your life? Here are 7 tips to kick the habit.

Bullying

Why Some Parents Let Their Kids Bully and Disrespect Them

Sean Grover L.C.S.W. on November 8, 2022

When did it become acceptable to bully a parent?

When did it become acceptable to bully a parent?

Career

5 Steps to Finding Purpose and Feeling Happier

Sean Grover L.C.S.W. on October 25, 2022

Feeling lost? Direction, purpose, and happiness can be found in activities that trigger excitement and inspiration.

Feeling lost? Direction, purpose, and happiness can be found in activities that trigger excitement and inspiration.

Relationships

3 Reasons You Sabotage Intimate Relationships

Sean Grover L.C.S.W. on October 4, 2022

Are you longing for intimacy yet sabotaging it? This could be why.

Are you longing for intimacy yet sabotaging it? This could be why.

Stress

3 Ways Complaining Causes Anxiety, Stress, and Unhappiness

Sean Grover L.C.S.W. on September 23, 2022

Tired of complaining? Here are three ways to break the habit and be happier today.

Tired of complaining? Here are three ways to break the habit and be happier today.

Burnout

Does Your Therapist Have a Therapist?

Sean Grover L.C.S.W. on September 17, 2022

Self-understanding is essential to understanding others.

Self-understanding is essential to understanding others.

Relationships

How to Heal Your Broken Heart

Sean Grover L.C.S.W. on September 5, 2022

We all suffer heartbreak; here are three ways to help yourself heal.

We all suffer heartbreak; here are three ways to help yourself heal.

Depression

Do You Have Depression or “Lifestyle Fatigue”?

Sean Grover L.C.S.W. on August 23, 2022

Is your depression a product of your lifestyle? Take this "lifestyle fatigue" test to find out.

Is your depression a product of your lifestyle? Take this "lifestyle fatigue" test to find out.

Relationships

How to Foster Friendships Filled With Love, Heart, and Spirit

Sean Grover L.C.S.W. on August 11, 2022

The ability to cultivate healthy friendships is genuine art; here are the tools you need.

The ability to cultivate healthy friendships is genuine art; here are the tools you need.

Self-Esteem

5 Essential Steps to Be Happier and Achieve Your Dreams

Sean Grover L.C.S.W. on July 28, 2022

Frustrated? That's an excellent place to start.

Frustrated? That's an excellent place to start.

Relationships

Why Seeking Unconditional Love Can Destroy Relationships

Sean Grover L.C.S.W. on July 14, 2022

Is unconditional love your goal? It may be time to reconsider.

Is unconditional love your goal? It may be time to reconsider.

Self-Help

How to Understand Your Boredom and Break Free

Sean Grover L.C.S.W. on July 1, 2022

Underneath boredom is a nagging wish to be saved. Boredom is self-generated, so it must be self-relieved. 

Underneath boredom is a nagging wish to be saved. Boredom is self-generated, so it must be self-relieved. 

Introversion

3 Signs You’ve Been “Introvert Shamed”

Sean Grover L.C.S.W. on June 21, 2022

Why is the introvert still a social punching bag?

Why is the introvert still a social punching bag?