Unlock Your True Motivation

Mindfulness

A Formula for Happiness?

Judy Ho Ph.D., ABPP, ABPdN on July 9, 2020

Is there a magic formula for happiness? Research suggests that there is a Goldilock's Rule for how much free time it takes for us to feel great about our lives.

Is there a magic formula for happiness? Research suggests that there is a Goldilock's Rule for how much free time it takes for us to feel great about our lives.

Self-Sabotage

How Not to Self-Sabotage During the Pandemic

Judy Ho Ph.D., ABPP, ABPdN on July 2, 2020

Is self-sabotage getting the best of you right now? You're not alone. The added stress of the pandemic isn't helping. Here's how you can get back on track and live your best life.

Is self-sabotage getting the best of you right now? You're not alone. The added stress of the pandemic isn't helping. Here's how you can get back on track and live your best life.

Stress

Top 5 Ways to Find Calm During Extreme Stress

Judy Ho Ph.D., ABPP, ABPdN on June 19, 2020

Calmness is a human superpower—but one that each of us can tap into. Here are my top five ways to find calm daily, even during extremely stressful times.

Calmness is a human superpower—but one that each of us can tap into. Here are my top five ways to find calm daily, even during extremely stressful times.

Stress

Combating Cabin Fever and Staying Productive in These Times

Judy Ho Ph.D., ABPP, ABPdN on March 19, 2020

Is cabin fever getting the best of you? Are you stressed because you can't stay productive while managing the household and kid-related responsibilities? If so, this is a must-read.

Is cabin fever getting the best of you? Are you stressed because you can't stay productive while managing the household and kid-related responsibilities? If so, this is a must-read.

Self-Sabotage

What Are Your Self-Sabotage Triggers?

Judy Ho Ph.D., ABPP, ABPdN on March 16, 2020

Our natural proclivity towards reducing cognitive dissonance might explain why we self-sabotage. Root out these silent, harmful self-sabotage triggers to enact positive change.

Our natural proclivity towards reducing cognitive dissonance might explain why we self-sabotage. Root out these silent, harmful self-sabotage triggers to enact positive change.

Self-Sabotage

Why We Self-Sabotage

Judy Ho Ph.D., ABPP, ABPdN on November 2, 2019

Why do we self-sabotage? The answer may lie in an adaptive mechanism gone haywire—and what causes us to flip the switch.

Why do we self-sabotage? The answer may lie in an adaptive mechanism gone haywire—and what causes us to flip the switch.