A Personal Perspective: The show wasn’t perfect. No form of entertainment is. But we can celebrate effort, laughter, and creative missteps now that we know better.
A Personal Perspective: The show wasn’t perfect. No form of entertainment is. But we can celebrate effort, laughter, and creative missteps now that we know better.
A Personal Perspective: We're all very busy and face insurmountable demands and obligations. But if we don’t initiate temporary pauses in our lives, who will?
A Personal Perspective: We're all very busy and face insurmountable demands and obligations. But if we don’t initiate temporary pauses in our lives, who will?
A Personal Perspective: Sometimes, the connection we feel to certain celebrities is so strong that when they pass, it can be cathartic to allow for our own version of grieving.
A Personal Perspective: Sometimes, the connection we feel to certain celebrities is so strong that when they pass, it can be cathartic to allow for our own version of grieving.
Surprising someone with kindness doesn't require a lot of time or money. Even one small gesture can turn into Christmas magic, possibly the kind that will last all year.
Surprising someone with kindness doesn't require a lot of time or money. Even one small gesture can turn into Christmas magic, possibly the kind that will last all year.
The more resolve we have to embrace change and go with the flow, the better chance we have to be a positive and productive part of whatever life might have in store for us.
The more resolve we have to embrace change and go with the flow, the better chance we have to be a positive and productive part of whatever life might have in store for us.
Putting more focus on the results of our desired changes can often shift our trajectory and make the journey toward new year's goals a much more pleasant (and successful) one.
Putting more focus on the results of our desired changes can often shift our trajectory and make the journey toward new year's goals a much more pleasant (and successful) one.
While some pass TV's plethora of holiday offerings off as "fluff," there's a reason so many of these television movies resonate with their viewers and are watched again and again.
While some pass TV's plethora of holiday offerings off as "fluff," there's a reason so many of these television movies resonate with their viewers and are watched again and again.
Dieting can be a concept that doesn’t work for everyone. Otherwise those of us with “diet mentalities” wouldn’t have to keep starting and re-starting diets over and over again.
Dieting can be a concept that doesn’t work for everyone. Otherwise those of us with “diet mentalities” wouldn’t have to keep starting and re-starting diets over and over again.
Isolating ourselves has the potential to harm our psyches and adversely affect how we treat one another going forward. Here are some tips to help combat the longterm side effects.
Isolating ourselves has the potential to harm our psyches and adversely affect how we treat one another going forward. Here are some tips to help combat the longterm side effects.
Celebrities like Lizzo preach self-love and acceptance. But does that translate to permission to allow ourselves to remain at a weight that could be harming our physical health?
Celebrities like Lizzo preach self-love and acceptance. But does that translate to permission to allow ourselves to remain at a weight that could be harming our physical health?
For anyone trying to lose or keep off excess weight, the onset of the holidays can bring with them a panic that goes beyond making our list and checking it twice.
For anyone trying to lose or keep off excess weight, the onset of the holidays can bring with them a panic that goes beyond making our list and checking it twice.
Good news! You can have your cake and eat it, too. But that might start with changing your questions about how to achieve the weight loss success that's evaded you up till now.
Good news! You can have your cake and eat it, too. But that might start with changing your questions about how to achieve the weight loss success that's evaded you up till now.
Hope is double-edged, false hope can set you on a collision course with despair. Know when your hopes are well-founded and how to turn your deep desires into results.