The Time Cure

Diet

The Keys to Aging Gracefully

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on March 20, 2023

Want to be more vital and vibrant as you age? These smart behaviors can help.

Want to be more vital and vibrant as you age? These smart behaviors can help.

Relationships

How You Can Become an Ideal Love Partner

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on February 10, 2023

Letting go of past and present negative thoughts and behaviors can help a romantic relationship. Here's how to start.

Letting go of past and present negative thoughts and behaviors can help a romantic relationship. Here's how to start.

Empathy

The Trait That Makes You More Attractive

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on January 10, 2023

Want to be happier, slow your aging process, and become more attractive to others? These steps can help.

Want to be happier, slow your aging process, and become more attractive to others? These steps can help.

Narcissism

When Dealing With a Narcissist, the “Gray Rock” Approach Might Help

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on November 3, 2022

Is dealing with a narcissist becoming too difficult? This method may help.

Is dealing with a narcissist becoming too difficult? This method may help.

Anxiety

Our World Is Exploding. How Can You Help?

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on August 26, 2022

Climate change is real—and scary. But we can start adapting now to its increasing effects.

Climate change is real—and scary. But we can start adapting now to its increasing effects.

Post-Traumatic Stress Disorder

CPTSD Nation

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on July 12, 2022

Each time we experience an unexpected devastating trauma, we are gripped by the real-time visuals of the event, and the nation's mental health suffers.

Each time we experience an unexpected devastating trauma, we are gripped by the real-time visuals of the event, and the nation's mental health suffers.

Pregnancy

Traveling Back in Time to Repeal Roe v. Wade

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on May 31, 2022

As we face the possibility of the termination of Roe v. Wade, we consider the effects on women and children across society.

As we face the possibility of the termination of Roe v. Wade, we consider the effects on women and children across society.

Anxiety

3 Things to Do to Boost Hope

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on April 21, 2022

Are you intensely concerned about the direction the world is taking? Are you losing hope? Try these three things.

Are you intensely concerned about the direction the world is taking? Are you losing hope? Try these three things.

Trauma

How to Help Ukraine Now

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on March 4, 2022

One may feel powerless witnessing the invasion of Ukraine, but there are ways to help others and make a difference.

One may feel powerless witnessing the invasion of Ukraine, but there are ways to help others and make a difference.

Depression

Rebooting 2022 for Fresh Awakenings

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on December 29, 2021

As we say goodbye to another difficult Covid-laden year, let's start making plans for a better and brighter 2022.

As we say goodbye to another difficult Covid-laden year, let's start making plans for a better and brighter 2022.

Forgiveness

Ho’oponopono: “To Make Things Right”

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on November 21, 2021

Have you hurt someone and seek to make amends? Try this simple healing method.

Have you hurt someone and seek to make amends? Try this simple healing method.

Resilience

Conspiracy Beliefs vs. Critical and Analytical Thinking

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on October 29, 2021

Boosting our critical and analytical thinking skills can help ensure we won’t fall for conspiracy theories.

Boosting our critical and analytical thinking skills can help ensure we won’t fall for conspiracy theories.

Education

50 Years On: What We've Learned From the Stanford Prison Experiment

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on August 16, 2021

What did the SPE teach us? In the past 50 years, we've learned a lot about good and evil, as well as a few other important subjects.

What did the SPE teach us? In the past 50 years, we've learned a lot about good and evil, as well as a few other important subjects.

Coronavirus Disease 2019

Understanding QAnon

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on May 4, 2021

What motivates conspiracy theory followers and what can you do if someone you're close to becomes a QAnon supporter?

What motivates conspiracy theory followers and what can you do if someone you're close to becomes a QAnon supporter?

Coronavirus Disease 2019

Understanding the QAnon Phenomena

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on May 3, 2021

Wondering who Q is, what QAnon is about, and why people are following this movement? We have some answers.

Wondering who Q is, what QAnon is about, and why people are following this movement? We have some answers.

Self-Help

We Need to Embrace Heroic Imagination

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on March 30, 2021

Globally, we're experiencing troubling times - politically, racially, environmentally, economically, and health-wise. Don't wait to be saved! BE a HERO!

Globally, we're experiencing troubling times - politically, racially, environmentally, economically, and health-wise. Don't wait to be saved! BE a HERO!

Depression

Are You Suffering from Seasonal Affective Disorder?

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on February 25, 2021

Have you noticed you get depressed during the winter months? Is it worse this year? Here are some helpful tips.

Have you noticed you get depressed during the winter months? Is it worse this year? Here are some helpful tips.

Coronavirus Disease 2019

Finding Real Happiness in Our Pandemic Lives

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on January 27, 2021

We know that happiness is fleeting. So what can we do to keep that feeling around longer, especially during COVID-19?

We know that happiness is fleeting. So what can we do to keep that feeling around longer, especially during COVID-19?

Relationships

Start the New Year Off Right on Time

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on December 29, 2020

As 2020 winds down, we have the opportunity to set ourselves up to build a better and brighter future.

As 2020 winds down, we have the opportunity to set ourselves up to build a better and brighter future.

Coronavirus Disease 2019

Good Memories of Holidays Past Can Help Us in the Present

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on December 17, 2020

How can we make the best of this holiday season? A little self-reflection and focusing on others can help brighten our outlook and our lives.

How can we make the best of this holiday season? A little self-reflection and focusing on others can help brighten our outlook and our lives.