The Time Cure

Relationships

Tired of Holiday Arguments? Try Active Listening

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on November 19, 2023

To help change family dynamics for the better, try this simple method of communication.

To help change family dynamics for the better, try this simple method of communication.

Environment

The Importance of Nature in Our Lives

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on October 2, 2023

Time in nature provides us with a range of proven benefits and research shows that we can gain them in as little as two hours a week.

Time in nature provides us with a range of proven benefits and research shows that we can gain them in as little as two hours a week.

Stress

Look for the Helpers

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on September 12, 2023

As natural disasters become more common, these are the emotions and stages we'll experience.

As natural disasters become more common, these are the emotions and stages we'll experience.

Environment

What the People of Maui Can Teach About Facing Disasters

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on August 21, 2023

Personal Perspective: The resilient spirit of the residents of Maui prove the Aloha spirit is real.

Personal Perspective: The resilient spirit of the residents of Maui prove the Aloha spirit is real.

Media

Mean World vs. Kind World

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on July 3, 2023

If you live in a mean world full of pain, step into a brighter, better world by doing this throughout the day.

If you live in a mean world full of pain, step into a brighter, better world by doing this throughout the day.

Diet

The Keys to Aging Gracefully

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on March 20, 2023

Want to be more vital and vibrant as you age? These smart behaviors can help.

Want to be more vital and vibrant as you age? These smart behaviors can help.

Relationships

How You Can Become an Ideal Love Partner

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on February 10, 2023

Letting go of past and present negative thoughts and behaviors can help a romantic relationship. Here's how to start.

Letting go of past and present negative thoughts and behaviors can help a romantic relationship. Here's how to start.

Meditation

The Trait That Makes You More Attractive

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on January 10, 2023

Want to be happier, slow your aging process, and become more attractive to others? These steps can help.

Want to be happier, slow your aging process, and become more attractive to others? These steps can help.

Narcissism

When Dealing With a Narcissist, the “Gray Rock” Approach Might Help

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on November 3, 2022

Is dealing with a narcissist becoming too difficult? This method may help.

Is dealing with a narcissist becoming too difficult? This method may help.

Environment

Our World Is Exploding. How Can You Help?

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on August 26, 2022

Climate change is real—and scary. But we can start adapting now to its increasing effects.

Climate change is real—and scary. But we can start adapting now to its increasing effects.

Post-Traumatic Stress Disorder

CPTSD Nation

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on July 12, 2022

Each time we experience an unexpected devastating trauma, we are gripped by the real-time visuals of the event, and the nation's mental health suffers.

Each time we experience an unexpected devastating trauma, we are gripped by the real-time visuals of the event, and the nation's mental health suffers.

Pregnancy

Traveling Back in Time to Repeal Roe v. Wade

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on May 31, 2022

As we face the possibility of the termination of Roe v. Wade, we consider the effects on women and children across society.

As we face the possibility of the termination of Roe v. Wade, we consider the effects on women and children across society.

Beauty

3 Things to Do to Boost Hope

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on April 21, 2022

Are you intensely concerned about the direction the world is taking? Are you losing hope? Try these three things.

Are you intensely concerned about the direction the world is taking? Are you losing hope? Try these three things.

Health

How to Help Ukraine Now

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on March 4, 2022

One may feel powerless witnessing the invasion of Ukraine, but there are ways to help others and make a difference.

One may feel powerless witnessing the invasion of Ukraine, but there are ways to help others and make a difference.

Health

Rebooting 2022 for Fresh Awakenings

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on December 29, 2021

As we say goodbye to another difficult Covid-laden year, let's start making plans for a better and brighter 2022.

As we say goodbye to another difficult Covid-laden year, let's start making plans for a better and brighter 2022.

Forgiveness

Ho’oponopono: “To Make Things Right”

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on November 21, 2021

Have you hurt someone and seek to make amends? Try this simple healing method.

Have you hurt someone and seek to make amends? Try this simple healing method.

Cognition

Conspiracy Beliefs vs. Critical and Analytical Thinking

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on October 29, 2021

Boosting our critical and analytical thinking skills can help ensure we won’t fall for conspiracy theories.

Boosting our critical and analytical thinking skills can help ensure we won’t fall for conspiracy theories.

Shyness

50 Years On: What We've Learned From the Stanford Prison Experiment

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on August 16, 2021

What did the SPE teach us? In the past 50 years, we've learned a lot about good and evil, as well as a few other important subjects.

What did the SPE teach us? In the past 50 years, we've learned a lot about good and evil, as well as a few other important subjects.

Self-Esteem

Understanding QAnon

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on May 4, 2021

What motivates conspiracy theory followers and what can you do if someone you're close to becomes a QAnon supporter?

What motivates conspiracy theory followers and what can you do if someone you're close to becomes a QAnon supporter?

President Donald Trump

Understanding the QAnon Phenomena

Rosemary K.M. Sword and Philip Zimbardo Ph.D. on May 3, 2021

Wondering who Q is, what QAnon is about, and why people are following this movement? We have some answers.

Wondering who Q is, what QAnon is about, and why people are following this movement? We have some answers.