The Pleasure Is All Yours

ADHD

5 Essential Tips for Women Coping With ADHD

Rachel Allyn Ph.D. on December 15, 2022

Are you a woman in mid-life who suspects you have ADHD? Here are some ways to understand your experience.

Are you a woman in mid-life who suspects you have ADHD? Here are some ways to understand your experience.

Empathy

Could the Biggest Game Changer in Mental Health Be a Plant?

Rachel Allyn Ph.D. on August 19, 2022

Psychedelic plant medicines that lead to "ego death" may be just what we need within a culture of self-interest.

Psychedelic plant medicines that lead to "ego death" may be just what we need within a culture of self-interest.

Psychedelic-Assisted Therapy

What You Should Know About the Psychedelic Ayahuasca

Rachel Allyn Ph.D. on August 11, 2022

Are you curious about the psychedelic that celebrities, like football star Aaron Rodgers, have credited with improving their career and mental health?

Are you curious about the psychedelic that celebrities, like football star Aaron Rodgers, have credited with improving their career and mental health?

Relationships

How Being a Rebel in Love Can Bring You Relationship Joy

Rachel Allyn Ph.D. on May 2, 2022

Let go of antiquated love myths preventing you from having amazing romantic relationships.

Let go of antiquated love myths preventing you from having amazing romantic relationships.

Relationships

A Modern Approach to Finding Your Soul Mate

Rachel Allyn Ph.D. on April 25, 2022

Upset that you can't manifest your soul mate? These tips could lead you in the right direction.

Upset that you can't manifest your soul mate? These tips could lead you in the right direction.

Relationships

Love Myths That Interfere With Healthy Relationships

Rachel Allyn Ph.D. on April 18, 2022

Stuck in outdated fairytales when it comes to finding or rekindling love? Then these myth busters are for you.

Stuck in outdated fairytales when it comes to finding or rekindling love? Then these myth busters are for you.

Resilience

The Important Difference Between Emotions and Feelings

Rachel Allyn Ph.D. on February 23, 2022

Whether you numb your feelings or struggle to keep them from overwhelming you, developing emotional awareness can keep you balanced and true to yourself.

Whether you numb your feelings or struggle to keep them from overwhelming you, developing emotional awareness can keep you balanced and true to yourself.

Anger

Ways to Manage Pandemic Agitation

Rachel Allyn Ph.D. on January 10, 2022

Are you struggling with uncertainty fatigue and the ongoing lack of control? Here’s how you can reclaim emotional balance and a sense of agency.

Are you struggling with uncertainty fatigue and the ongoing lack of control? Here’s how you can reclaim emotional balance and a sense of agency.

Mating

Does Bumble Reject or Perpetuate Gender Roles?

Rachel Allyn Ph.D. on December 22, 2021

If you're a high-achieving woman who regularly empowers yourself at work, you're not alone in wanting to be pursued when it comes to dating.

If you're a high-achieving woman who regularly empowers yourself at work, you're not alone in wanting to be pursued when it comes to dating.