The Modern Brain The interplay between the modern world, our brains, our decisions, and our health outcomes. Diet The Number-One Worst Food for Your Brain Austin Perlmutter M.D. on November 27, 2023 Making this one dietary change may help protect you against depression, dementia, stroke, and brain metabolic issues. Making this one dietary change may help protect you against depression, dementia, stroke, and brain metabolic issues. Cognition Should You Take Creatine to Boost Your Brain? Austin Perlmutter M.D. on November 16, 2023 Does creatine deserve the hype as a brain booster? Here's what the latest research says. Does creatine deserve the hype as a brain booster? Here's what the latest research says. Memory 4 Proven Strategies to Enhance Your Memory Today Austin Perlmutter M.D. on November 9, 2023 Discover how sleep, diet, exercise, and smart practice can sharpen your brain function and protect it for decades to come. Discover how sleep, diet, exercise, and smart practice can sharpen your brain function and protect it for decades to come. Consumer Behavior Outsmarting Brain Scams: Your 4-Step Plan Austin Perlmutter M.D. on October 9, 2023 Unlocking true brain health: Ditch the hype and embrace science-backed habits for lifelong well-being. Unlocking true brain health: Ditch the hype and embrace science-backed habits for lifelong well-being. Environment 4 Hidden Sources of Brain Toxins in Your Home Austin Perlmutter M.D. on October 5, 2023 Do you know these four hidden sources of potential brain toxins in your home? Do you know these four hidden sources of potential brain toxins in your home? Social Media The Conflicting Science of Social Media and Mental Health Austin Perlmutter M.D. on September 1, 2023 Social media may be both harmful and helpful for mental health. Here's the latest research, and how to help make sure you come out on top. Social media may be both harmful and helpful for mental health. Here's the latest research, and how to help make sure you come out on top. Environment Brain Under Fire: The Consequences of Excess Heat Exposure Austin Perlmutter M.D. on August 25, 2023 Extended exposure to high temperatures may harm the brain. These steps can help you protect yourself. Extended exposure to high temperatures may harm the brain. These steps can help you protect yourself. Sleep New Research Shows How Sleep Loss Damages the Brain Austin Perlmutter M.D. on July 31, 2023 Fascinating new research shows how sleep deprivation impacts blood sugar, waste clearance, and more. Fascinating new research shows how sleep deprivation impacts blood sugar, waste clearance, and more. Health Three Easy Ways to Help Protect Your Brain From Inflammation Austin Perlmutter M.D. on July 26, 2023 Inflammation is a problem for brain health. Here are three easy ways to help decrease your risk today. Inflammation is a problem for brain health. Here are three easy ways to help decrease your risk today. Diet Healthy Weight Loss Could Help Keep Your Brain Young Austin Perlmutter M.D. on June 11, 2023 The results of a recent study suggest lifestyle changes can protect your brain. The results of a recent study suggest lifestyle changes can protect your brain. Environment Protect Your Brain From Wildfire Smoke Austin Perlmutter M.D. on June 9, 2023 Wildfire smoke can pose a threat to brain health. Here's why and what to do about it. Wildfire smoke can pose a threat to brain health. Here's why and what to do about it. Diet How Inflammation Ages Your Brain Austin Perlmutter M.D. on March 30, 2023 "Inflammaging" may be a major risk factor for brain disease. Here's what it is and how to avoid it. "Inflammaging" may be a major risk factor for brain disease. Here's what it is and how to avoid it. Neuroscience The Brain Benefits of Social Connection Austin Perlmutter M.D. on March 24, 2023 Your relationships are even more important for your brain than you thought. Your relationships are even more important for your brain than you thought. Diet Can Diet Help Prevent Alzheimer’s Disease? Austin Perlmutter M.D. on March 17, 2023 The latest research finds connections between diet and dementia. The latest research finds connections between diet and dementia. Career What Sugar Can Do to Your Brain Austin Perlmutter M.D. on March 6, 2023 Here's what research tells us about the link between sugar, added sweeteners, and brain health. Here's what research tells us about the link between sugar, added sweeteners, and brain health. Alcoholism Erythritol: Bad for Brain and Body? Austin Perlmutter M.D. on March 1, 2023 The latest research on sugar alternatives has many questioning the safety of no-calorie sweeteners. The latest research on sugar alternatives has many questioning the safety of no-calorie sweeteners. Cognition Long COVID and the Brain Austin Perlmutter M.D. on February 26, 2023 What do we know about the brain effects of long COVID? What do we know about the brain effects of long COVID? Depression 7 Ways to Help Protect Your Brain From Air Pollution Austin Perlmutter M.D. on February 17, 2023 Air pollution may damage the brain. Here are 7 ways to help mitigate this issue. Air pollution may damage the brain. Here are 7 ways to help mitigate this issue. Depression New Study Strengthens Link Between Air Pollution, Depression Austin Perlmutter M.D. on February 14, 2023 Does air pollution lead to late-life depression? Does air pollution lead to late-life depression? Sleep 3 Simple Tricks for Improving Your Sleep Quality Tonight Austin Perlmutter M.D. on January 20, 2023 These simple tips may dramatically enhance your sleep quality (and, therefore, your brain health). These simple tips may dramatically enhance your sleep quality (and, therefore, your brain health). 1 2 Next
Diet The Number-One Worst Food for Your Brain Austin Perlmutter M.D. on November 27, 2023 Making this one dietary change may help protect you against depression, dementia, stroke, and brain metabolic issues. Making this one dietary change may help protect you against depression, dementia, stroke, and brain metabolic issues.
Cognition Should You Take Creatine to Boost Your Brain? Austin Perlmutter M.D. on November 16, 2023 Does creatine deserve the hype as a brain booster? Here's what the latest research says. Does creatine deserve the hype as a brain booster? Here's what the latest research says.
Memory 4 Proven Strategies to Enhance Your Memory Today Austin Perlmutter M.D. on November 9, 2023 Discover how sleep, diet, exercise, and smart practice can sharpen your brain function and protect it for decades to come. Discover how sleep, diet, exercise, and smart practice can sharpen your brain function and protect it for decades to come.
Consumer Behavior Outsmarting Brain Scams: Your 4-Step Plan Austin Perlmutter M.D. on October 9, 2023 Unlocking true brain health: Ditch the hype and embrace science-backed habits for lifelong well-being. Unlocking true brain health: Ditch the hype and embrace science-backed habits for lifelong well-being.
Environment 4 Hidden Sources of Brain Toxins in Your Home Austin Perlmutter M.D. on October 5, 2023 Do you know these four hidden sources of potential brain toxins in your home? Do you know these four hidden sources of potential brain toxins in your home?
Social Media The Conflicting Science of Social Media and Mental Health Austin Perlmutter M.D. on September 1, 2023 Social media may be both harmful and helpful for mental health. Here's the latest research, and how to help make sure you come out on top. Social media may be both harmful and helpful for mental health. Here's the latest research, and how to help make sure you come out on top.
Environment Brain Under Fire: The Consequences of Excess Heat Exposure Austin Perlmutter M.D. on August 25, 2023 Extended exposure to high temperatures may harm the brain. These steps can help you protect yourself. Extended exposure to high temperatures may harm the brain. These steps can help you protect yourself.
Sleep New Research Shows How Sleep Loss Damages the Brain Austin Perlmutter M.D. on July 31, 2023 Fascinating new research shows how sleep deprivation impacts blood sugar, waste clearance, and more. Fascinating new research shows how sleep deprivation impacts blood sugar, waste clearance, and more.
Health Three Easy Ways to Help Protect Your Brain From Inflammation Austin Perlmutter M.D. on July 26, 2023 Inflammation is a problem for brain health. Here are three easy ways to help decrease your risk today. Inflammation is a problem for brain health. Here are three easy ways to help decrease your risk today.
Diet Healthy Weight Loss Could Help Keep Your Brain Young Austin Perlmutter M.D. on June 11, 2023 The results of a recent study suggest lifestyle changes can protect your brain. The results of a recent study suggest lifestyle changes can protect your brain.
Environment Protect Your Brain From Wildfire Smoke Austin Perlmutter M.D. on June 9, 2023 Wildfire smoke can pose a threat to brain health. Here's why and what to do about it. Wildfire smoke can pose a threat to brain health. Here's why and what to do about it.
Diet How Inflammation Ages Your Brain Austin Perlmutter M.D. on March 30, 2023 "Inflammaging" may be a major risk factor for brain disease. Here's what it is and how to avoid it. "Inflammaging" may be a major risk factor for brain disease. Here's what it is and how to avoid it.
Neuroscience The Brain Benefits of Social Connection Austin Perlmutter M.D. on March 24, 2023 Your relationships are even more important for your brain than you thought. Your relationships are even more important for your brain than you thought.
Diet Can Diet Help Prevent Alzheimer’s Disease? Austin Perlmutter M.D. on March 17, 2023 The latest research finds connections between diet and dementia. The latest research finds connections between diet and dementia.
Career What Sugar Can Do to Your Brain Austin Perlmutter M.D. on March 6, 2023 Here's what research tells us about the link between sugar, added sweeteners, and brain health. Here's what research tells us about the link between sugar, added sweeteners, and brain health.
Alcoholism Erythritol: Bad for Brain and Body? Austin Perlmutter M.D. on March 1, 2023 The latest research on sugar alternatives has many questioning the safety of no-calorie sweeteners. The latest research on sugar alternatives has many questioning the safety of no-calorie sweeteners.
Cognition Long COVID and the Brain Austin Perlmutter M.D. on February 26, 2023 What do we know about the brain effects of long COVID? What do we know about the brain effects of long COVID?
Depression 7 Ways to Help Protect Your Brain From Air Pollution Austin Perlmutter M.D. on February 17, 2023 Air pollution may damage the brain. Here are 7 ways to help mitigate this issue. Air pollution may damage the brain. Here are 7 ways to help mitigate this issue.
Depression New Study Strengthens Link Between Air Pollution, Depression Austin Perlmutter M.D. on February 14, 2023 Does air pollution lead to late-life depression? Does air pollution lead to late-life depression?
Sleep 3 Simple Tricks for Improving Your Sleep Quality Tonight Austin Perlmutter M.D. on January 20, 2023 These simple tips may dramatically enhance your sleep quality (and, therefore, your brain health). These simple tips may dramatically enhance your sleep quality (and, therefore, your brain health).