You’ve Lost Interest in Sex After Having a Baby: Now What?
Here are some suggestions for approaching this common concern.
Posted November 20, 2021 | Reviewed by Vanessa Lancaster
- Losing interest in sex after the birth of a baby is common.
- From an evolutionary perspective, it's not adaptive for a woman to be distracted by sexual desire after having a baby.
- Approach the issue of intimacy as a team, starting with a loving conversation.
Shawna was exhausted. She had given birth to her second child 11 months ago, and like so many younger mothers, she had lost interest in sex. This wasn’t really a concern for her. Sex wasn’t high on her priority list these days.
But it sure was a concern for her partner. Shawna called me because she promised him she’d deal with it – but talking with me was the last thing she wanted to do. I get it. So often, when women are raising small children, sex is far down their endless list of priorities.
Lack of sexual desire is among the most common reason hetero women and couples consult with me for sex therapy. It is a rare woman indeed who feels that motherhood benefits her sex drive. From an evolutionary perspective, this just makes sense – it would not be adaptive for a woman to be distracted by sexual desire when trying to keep one or more babies alive.
Plus, most mothers of babies and toddlers are exhausted and overwhelmed. They tell me that motherhood is more challenging than expected, and their overwhelm is obvious behind the closed door of my therapy room. When overwhelmed, many, if not most women, do not find comfort, relaxation, or pleasure in sex.
Interestingly, this isn’t as typical of men in long-term relationships. In hetero couples, I infrequently hear a man say that sex drains him or that rather than a stress reliever, he must psych himself up for sex. But I do hear this from hetero females, and I hear it a lot from young mothers. I’m not referring to masturbation – that’s much less complicated. It’s sex with a partner that I’m talking about. I understand these gender differences to be evolutionarily based.
Thousands of years ago, gender differences were adaptive. Today, all they do is generate struggle for two people trying their best to meet each other’s needs and create a family.
So now what? Let’s start with what not to do. First, don’t label yourself as dysfunctional. You are experiencing what Mother Nature intended. Your body is doing what it’s designed to do. Chances are, your libido will return, but it can take time. You may already be feeling your libido, but just not the desire for sex.
Second, don’t put all the blame on your partner. Of course, he’s the most obvious problem because he’s doing things you don’t like. But Mother Nature is much more powerful than your husband, and she’s concerned with your baby surviving – not your marriage. Plus, it may be helpful to remind yourself that you are doing things he doesn’t like either, and that’s life.
But losing interest in sex as a young mother is probably not happening just because of him. You are angry because it’s natural to get angry and find someone to blame when your life’s been turned upside down. It would help if you had an ally here, not an enemy, so do your best not to turn him into one. He’s still the man you fell in love with. And chances are, he wants to be a good husband and father.
Now, though, your lives have become much more complicated. Even if he does suddenly start doing all the things you want him to do, it’s still unlikely that you’ll want sex with him right now. And if the worst-case scenario unfolds and you divorce, he’s still in your life for the rest of your life. You’ll be much happier if you don’t hate him. Couples therapy can help.
It’s not your fault and it’s not his fault either. Therefore, this doesn’t mean it’s a good idea just to forego your intimate relationship. Despite how it feels now, sexual intimacy isn’t expendable in a long-term relationship for most people. It’s the most profound way most couples give and receive love, and it’s probably the most intimate act of your life.
It’s possible that you can get him to drop the subject, but then you’ll secretly lose respect for him. We don’t respect people who don’t stand up for themselves. You won’t enjoy being married to someone you don’t respect. All this is to say that it’s in your own best interest to tackle this problem directly.
Approach it as a team, and start with a loving conversation. Acknowledge the issue and the lack of an obvious solution. If you can’t manage a loving conversation, a therapist can help.
Remember that there are many reasons to want sex, the only one being the drive for it. You can have sex because you love your partner and want him to feel good or because you want to reinforce your closeness. If you simply cannot rally for intercourse, are there things you can rally for? Like, sharing orgasms in other ways? Or maybe giving him more space to watch porn or watching porn with him.
You don’t want to close your heart or make him wrong for wanting intimacy with you. This may be the easy choice because you are stressed, but it will not support the kind of marriage I’m guessing that you really want.
It takes energy and determination to love well when we are overwhelmed. The alternative, emotionally disconnecting from your partner, will not bring either of you pleasure. It will only make you wonder why you married him in the first place.
Instead, remind yourself that this may well be a temporary challenge, and don’t underestimate the healing power of loving, compassionate conversation.
To find a therapist, visit the Psychology Today Therapy Directory.