Feeling shy can make you feel awkward, uncomfortable, tongue-tied, and stupid when you want to flirt and shine. These 8 strategies can help you connect.
Feeling shy can make you feel awkward, uncomfortable, tongue-tied, and stupid when you want to flirt and shine. These 8 strategies can help you connect.
We're taught to always do more, more, more. But downtime is crucial not just to our health, but also to our ability to think, accomplish difficult tasks, and be productive.
We're taught to always do more, more, more. But downtime is crucial not just to our health, but also to our ability to think, accomplish difficult tasks, and be productive.
Dance has been shown to have a positive affect on well-being. Here's how to bring the power of dance into your life, despite inhibitions and self-doubts.
Dance has been shown to have a positive affect on well-being. Here's how to bring the power of dance into your life, despite inhibitions and self-doubts.
Psychodynamic or psychoanalytic psychotherapy—also known as "talk therapy"—has been shown to be very helpful to older adults struggling with depression.
Psychodynamic or psychoanalytic psychotherapy—also known as "talk therapy"—has been shown to be very helpful to older adults struggling with depression.
Research shows that it's hard to make new friends as we get older. But understanding what makes it hard and shifting your perspective just a little can make it much easier.
Research shows that it's hard to make new friends as we get older. But understanding what makes it hard and shifting your perspective just a little can make it much easier.
Stressed, overworked, exhausted? Suggestions to slow down, set boundaries, and cut back can feel like just more tasks and criticism to boot. Try these suggestions instead.
Stressed, overworked, exhausted? Suggestions to slow down, set boundaries, and cut back can feel like just more tasks and criticism to boot. Try these suggestions instead.
Jealousy is a complex emotion that most of us would happily never feel. But it often contains important information about us, our relationships, and our needs and wishes.
Jealousy is a complex emotion that most of us would happily never feel. But it often contains important information about us, our relationships, and our needs and wishes.
Perfectionism can lead to problems in self-esteem and productiveness. Practical imperfectionism can help you strive for perfection while embracing "good enough."
Perfectionism can lead to problems in self-esteem and productiveness. Practical imperfectionism can help you strive for perfection while embracing "good enough."
It's hard when your parents can't give you what you need from them. But does it have to be the end of the relationship? Sometimes acknowledging their inability can open new doors.
It's hard when your parents can't give you what you need from them. But does it have to be the end of the relationship? Sometimes acknowledging their inability can open new doors.
If someone whose opinion is important to you sees you as bad, you can end up feeling like you are bad. Some psychological understanding can help you change that pattern.
If someone whose opinion is important to you sees you as bad, you can end up feeling like you are bad. Some psychological understanding can help you change that pattern.
It can be hard to go back to work after a holiday or a vacation, regardless of whether the break was restful or stressful. Avoiding this one mistake can make it a lot easier.
It can be hard to go back to work after a holiday or a vacation, regardless of whether the break was restful or stressful. Avoiding this one mistake can make it a lot easier.
The people around us have a stronger influence on our decisions and actions than we realize. Here’s what research reveals about our networks’ gravitational force.