The Binge Eating Prevention Plan

Eating Disorders

The Disparate Impact of Eating Disorders

Gia Marson, Ed.D., and Danielle Keenan-Miller, Ph.D. on June 1, 2021

Unmet needs hit some groups harder than others. Despite the barriers, learn how you can make a difference on World Eating Disorders Action Day.

Unmet needs hit some groups harder than others. Despite the barriers, learn how you can make a difference on World Eating Disorders Action Day.

Eating Disorders

Change Your Thinking to Stop Binge Eating

Gia Marson, Ed.D., and Danielle Keenan-Miller, Ph.D. on May 12, 2021

One of the most effective treatments for binge eating isn’t a diet; it’s a therapy that focuses on changing your thinking.

One of the most effective treatments for binge eating isn’t a diet; it’s a therapy that focuses on changing your thinking.

Eating Disorders

Lessons from a Marathon Runner in Recovery

Gia Marson, Ed.D., and Danielle Keenan-Miller, Ph.D. on April 28, 2021

Athletes do what they love: participate in their sport, push through pain, and win. But this mindset can be dangerous when living with an eating disorder.

Athletes do what they love: participate in their sport, push through pain, and win. But this mindset can be dangerous when living with an eating disorder.

Eating Disorders

How to Start Healthy Eating After an Eating Disorder

Gia Marson, Ed.D., and Danielle Keenan-Miller, Ph.D. on April 9, 2021

Striving for perfection can hinder healthy eating habits and pose an obstacle to full recovery from an eating disorder. A change in perspective can make all the difference.

Striving for perfection can hinder healthy eating habits and pose an obstacle to full recovery from an eating disorder. A change in perspective can make all the difference.

Eating Disorders

13 Reasons Why You Shouldn’t Ignore an Eating Disorder

Gia Marson, Ed.D., and Danielle Keenan-Miller, Ph.D. on March 23, 2021

Symptoms of binge eating disorder, anorexia nervosa, or bulimia nervosa can affect physical and mental health—and negatively impact your future—in myriad ways.

Symptoms of binge eating disorder, anorexia nervosa, or bulimia nervosa can affect physical and mental health—and negatively impact your future—in myriad ways.

Diet

10 Intuitive Eating Tips for a Healthier Relationship with Food

Gia Marson, Ed.D., and Danielle Keenan-Miller, Ph.D. on March 9, 2021

If dieting isn’t working, try the opposite: intuitive eating. Learn how to nourish your body by noticing what it is telling you it needs.

If dieting isn’t working, try the opposite: intuitive eating. Learn how to nourish your body by noticing what it is telling you it needs.

Anorexia Nervosa

3 Tips for Lasting Recovery From Anorexia Nervosa

Gia Marson, Ed.D., and Danielle Keenan-Miller, Ph.D. on February 15, 2021

Don’t delay getting help for anorexia nervosa. Learn three effective ways to improve your relationship with food.

Don’t delay getting help for anorexia nervosa. Learn three effective ways to improve your relationship with food.

Eating Disorders

Can Optimism Reduce Your Eating Disorder Symptoms?

Gia Marson, Ed.D., and Danielle Keenan-Miller, Ph.D. on January 26, 2021

You can thank evolution for a bias toward the negative. Optimism may increase healthy eating habits and lower your risk of developing an eating disorder.

You can thank evolution for a bias toward the negative. Optimism may increase healthy eating habits and lower your risk of developing an eating disorder.

Eating Disorders

How to Stop Food Cravings During the Pandemic

Gia Marson, Ed.D., and Danielle Keenan-Miller, Ph.D. on January 11, 2021

If reaching for food has been a go-to coping mechanism during the pandemic, you're not alone. Learn how to use mindfulness to build a more intuitive, healthy diet.

If reaching for food has been a go-to coping mechanism during the pandemic, you're not alone. Learn how to use mindfulness to build a more intuitive, healthy diet.

Diet

10 Ways to Eat Healthy in 2021

Gia Marson, Ed.D., and Danielle Keenan-Miller, Ph.D. on December 29, 2020

Make 2021 the year you give up diets for good. Learn tips that can lead you to natural, healthy eating.

Make 2021 the year you give up diets for good. Learn tips that can lead you to natural, healthy eating.

Mindfulness

How to Resist the Urge to Binge Eat Over the Holidays

Gia Marson, Ed.D., and Danielle Keenan-Miller, Ph.D. on December 7, 2020

Is the fear of binge eating increasing your anxiety as the holidays approach? Learn how to feel empowered and stop obsessing about food.

Is the fear of binge eating increasing your anxiety as the holidays approach? Learn how to feel empowered and stop obsessing about food.

Eating Disorders

Seven Tips for Facing Thanksgiving With an Eating Disorder

Gia Marson, Ed.D., and Danielle Keenan-Miller, Ph.D. on November 17, 2020

You may have more choices than you think. Start by setting a helpful intention.

You may have more choices than you think. Start by setting a helpful intention.

Diet

Putting Your Child on a Diet: A Recipe for Weight Gain?

Gia Marson, Ed.D., and Danielle Keenan-Miller, Ph.D. on November 3, 2020

Are you concerned about your child's weight? Read up on the surprising impact of parents' perceptions on their children's weight.

Are you concerned about your child's weight? Read up on the surprising impact of parents' perceptions on their children's weight.

Eating Disorders

Struggling With Food? Don’t Give Up

Gia Marson, Ed.D., and Danielle Keenan-Miller, Ph.D. on October 20, 2020

Binge eating disorder is three times more common than anorexia or bulimia, yet it’s treated least often. Find out how you can stop loss-of-control eating and make peace with food.

Binge eating disorder is three times more common than anorexia or bulimia, yet it’s treated least often. Find out how you can stop loss-of-control eating and make peace with food.