A new diet may sound from the outside like a simple and straightforward solution to weight frustrations, but it can have significant, unseen side effects on your mental health.
A new diet may sound from the outside like a simple and straightforward solution to weight frustrations, but it can have significant, unseen side effects on your mental health.
Is your gut health bringing down your mood? Or, is your mood dysregulating your gut health? Learn how even small changes can benefit the bidirectional gut–brain axis.
Is your gut health bringing down your mood? Or, is your mood dysregulating your gut health? Learn how even small changes can benefit the bidirectional gut–brain axis.
Attachment styles may hold some keys to people's eating habits, body image, and ability to heal from an eating disorder. Studies suggest a substantial link.
Attachment styles may hold some keys to people's eating habits, body image, and ability to heal from an eating disorder. Studies suggest a substantial link.
Three-quarters of people with eating disorders do not seek help. If you have an eating disorder, make a resolution for 2023 to get the help you deserve.
Three-quarters of people with eating disorders do not seek help. If you have an eating disorder, make a resolution for 2023 to get the help you deserve.
Is attending college bringing on new challenges and triggers? These 6 proactive steps can help to sustain healthy eating or recover from an eating disorder.
Is attending college bringing on new challenges and triggers? These 6 proactive steps can help to sustain healthy eating or recover from an eating disorder.
Watching “what I eat in a day” videos is likely to cause more harm than good, especially for those at risk for eating disorders. But it's possible to be smarter about viewing them. Here's how.
Watching “what I eat in a day” videos is likely to cause more harm than good, especially for those at risk for eating disorders. But it's possible to be smarter about viewing them. Here's how.
A 2019 genome-wide study identifies genes that influence the way we think about anorexia nervosa. Plus, metabolics may play a larger role than we once believed.
A 2019 genome-wide study identifies genes that influence the way we think about anorexia nervosa. Plus, metabolics may play a larger role than we once believed.
Your child is a picky eater. Should you worry? Some simple tips can encourage a healthier relationship with food and help you know when it might be an eating disorder.
Your child is a picky eater. Should you worry? Some simple tips can encourage a healthier relationship with food and help you know when it might be an eating disorder.
Why is eating healthy so hard to pull off? Because healthy eating is only partially about food. Discover how to revolutionize your eating habits for the long term.
Why is eating healthy so hard to pull off? Because healthy eating is only partially about food. Discover how to revolutionize your eating habits for the long term.
Emotional eating triggers may be inevitable, but how you respond is not. Learn six coping skills that steer you toward positive memories rather than food when stress levels rise.
Emotional eating triggers may be inevitable, but how you respond is not. Learn six coping skills that steer you toward positive memories rather than food when stress levels rise.
Our inner dialogue can spur and maintain binge eating, or our self-talk can prevent it. Find out whether what you say to yourself is helping or harming your relationship to food.
Our inner dialogue can spur and maintain binge eating, or our self-talk can prevent it. Find out whether what you say to yourself is helping or harming your relationship to food.
The people around us have a stronger influence on our decisions and actions than we realize. Here’s what research reveals about our networks’ gravitational force.