Self-Talk Science

Mindfulness

Mindfulness Vs. Self-Compassion: Which Matters More?

Rachel Goldsmith Turow Ph.D. on December 30, 2022

As mindfulness and self-compassion approaches become increasingly popular, research illuminates the main reasons why they benefit mental health.

As mindfulness and self-compassion approaches become increasingly popular, research illuminates the main reasons why they benefit mental health.

Depression

Depression and Self-Criticism

Rachel Goldsmith Turow Ph.D. on November 20, 2022

Depression characterized by harsh self-criticism may respond best to specific treatment approaches.

Depression characterized by harsh self-criticism may respond best to specific treatment approaches.

Depression

Changing the Habit of Self-Criticism

Rachel Goldsmith Turow Ph.D. on November 4, 2022

Self-criticism is strongly linked with mental health difficulties, including depression and anxiety—but it’s a habit that can be changed with specific techniques.

Self-criticism is strongly linked with mental health difficulties, including depression and anxiety—but it’s a habit that can be changed with specific techniques.