Knowing what you value will help you build the most meaningful life possible.
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Musings on the introspective life.
Temma Ehrenfeld on January 31, 2023
Postpartum depression can last as long as three years. Be sure to talk to your doctors about the kind of therapy and medication available.
Temma Ehrenfeld on January 26, 2023
Taking an anti-anxiety drug along with an opioid or an opioid-withdrawal medication can be dangerous.
Temma Ehrenfeld on January 17, 2023
If you're working too many hours, now is a good time to speak up or move on. Overwork is bad for your health.
Temma Ehrenfeld on January 9, 2023
You'll probably be much thinner and healthier seven years out from weight-loss surgery, but maybe not as much as you'd have hoped.
Temma Ehrenfeld on January 7, 2023
You were lucky if you were statuesque and curvy in the 1890s. By the 1920s, you were lucky if you were petite and narrow-hipped.
Temma Ehrenfeld on January 2, 2023
Sex is good for your health in a number of ways, from boosting immunity to strengthening the pelvic floor.
Temma Ehrenfeld on December 30, 2022
Can you make the other person the focus? Or are you often thinking about what you'll say?
Temma Ehrenfeld on December 22, 2022
How you spend affects your well-being. Give to others and choose investments that give you free time or special experiences.
Temma Ehrenfeld on December 21, 2022
You can boost your happiness by drawing on the findings of recent research.
Many multivitamins don't contain what the label states. But you may not need a multivitamin anyway.
Temma Ehrenfeld on December 20, 2022
Why do we lose things? Don't panic, make your search calm and systematic.
Temma Ehrenfeld on December 14, 2022
Resetting your sleep clock may relieve symptoms of depression—without side effects.
Temma Ehrenfeld on December 6, 2022
You can write a book while you're procrastinating, according to philosopher John Perry.
Temma Ehrenfeld on December 5, 2022
Low blood sugar may be making you bad-tempered and hurting your relationships. It's a more common problem than you may think.
Temma Ehrenfeld on December 2, 2022
Learn to slow yourself down when you're tempted to let fly in any electronic communication.
Temma Ehrenfeld on October 7, 2022
Taking a week off social media could boost your mood. When you return, it'll be easier to limit the time you spend.
Temma Ehrenfeld on September 27, 2022
Walking or doing other exercise for an hour a day can cut your risk of an early death.
Temma Ehrenfeld on August 31, 2022
Dislocated or lonely people are more vulnerable to addiction.
Temma Ehrenfeld on August 15, 2022
All over the world, people have midlife crises and then get happier.
Temma Ehrenfeld on July 13, 2022
Sign your kids up for an entrepreneurship contest or a spelling bee. There are big benefits to formal competitions.