Hope is double-edged, false hope can set you on a collision course with despair. Know when your hopes are well-founded and how to turn your deep desires into results.
Verified by Psychology Today
Musings on the introspective life.
Temma Ehrenfeld on June 1, 2023
Family meal times boost resilience, good eating habits, and social skills for kids.
Temma Ehrenfeld on May 31, 2023
Peptides in cheese can act on the brain and lead to a feeling of calm.
Learn exactly what happens in your body during workouts and you may be more motivated to go for that brisk walk. Any exercise habit could extend your life.
Temma Ehrenfeld on May 30, 2023
Learn why you're overspending and enjoy life more with less stuff and debt.
Temma Ehrenfeld on May 19, 2023
Placebo effects may be linked to particular genes.
Temma Ehrenfeld on May 12, 2023
Children and teens with mood disorders may already show signs of future heart disease. Make sure your child is screened.
Temma Ehrenfeld on May 11, 2023
Chronic pain is usually the result of more than one cause, some of which could surprise you.
Temma Ehrenfeld on May 10, 2023
Basic study skills apply at all ages. Instead of grabbing coffee, get up and walk across the room or look at nature photos.
Temma Ehrenfeld on January 31, 2023
Postpartum depression can last as long as three years. Be sure to talk to your doctors about the kind of therapy and medication available.
Temma Ehrenfeld on January 26, 2023
Taking an anti-anxiety drug along with an opioid or an opioid-withdrawal medication can be dangerous.
Temma Ehrenfeld on January 17, 2023
If you're working too many hours, now is a good time to speak up or move on. Overwork is bad for your health.
Temma Ehrenfeld on January 9, 2023
You'll probably be much thinner and healthier seven years out from weight-loss surgery, but maybe not as much as you'd have hoped.
Temma Ehrenfeld on January 7, 2023
You were lucky if you were statuesque and curvy in the 1890s. By the 1920s, you were lucky if you were petite and narrow-hipped.
Temma Ehrenfeld on January 2, 2023
Sex is good for your health in a number of ways, from boosting immunity to strengthening the pelvic floor.
Temma Ehrenfeld on December 30, 2022
Can you make the other person the focus? Or are you often thinking about what you'll say?
Temma Ehrenfeld on December 22, 2022
How you spend affects your well-being. Give to others and choose investments that give you free time or special experiences.
Temma Ehrenfeld on December 21, 2022
You can boost your happiness by drawing on the findings of recent research.
Many multivitamins don't contain what the label states. But you may not need a multivitamin anyway.
Temma Ehrenfeld on December 20, 2022
Why do we lose things? Don't panic, make your search calm and systematic.
Temma Ehrenfeld on December 14, 2022
Resetting your sleep clock may relieve symptoms of depression—without side effects.