Nourished Journey

Resilience

Cultivating Happiness Through Purpose

Jessica Grossmeier Ph.D., MPH on November 2, 2022

Research indicates that it’s natural for our sense of purpose to change over time, but it can be strengthened and contributes to happiness.

Research indicates that it’s natural for our sense of purpose to change over time, but it can be strengthened and contributes to happiness.

Insomnia

Cultivate Joy Through Meditative Moments

Jessica Grossmeier Ph.D., MPH on September 30, 2022

How to shift moments of worry, anxiety, and anger into a positive well-being practice.

How to shift moments of worry, anxiety, and anger into a positive well-being practice.

Relationships

Harbor Happiness During Hard Times

Jessica Grossmeier Ph.D., MPH on September 1, 2022

Research identifies how rituals can cultivate joy and sustain us through life’s inevitable challenges.

Research identifies how rituals can cultivate joy and sustain us through life’s inevitable challenges.

Mindfulness

Finding Joy in Everyday Moments

Jessica Grossmeier Ph.D., MPH on August 1, 2022

In times of challenge or distress, we can look to self-transcendent experiences to increase the sense of joy and fulfillment in our lives.

In times of challenge or distress, we can look to self-transcendent experiences to increase the sense of joy and fulfillment in our lives.

Loneliness

Making Social Connections More Meaningful

Jessica Grossmeier Ph.D., MPH on June 30, 2022

As the summer social calendar heats up, how can we ensure our social connections are more meaningful and satisfying?

As the summer social calendar heats up, how can we ensure our social connections are more meaningful and satisfying?

Motivation

How to Maximize Your Motivation

Jessica Grossmeier Ph.D., MPH on June 1, 2022

Motivation can help initiate, guide, and maintain goal-oriented behaviors.

Motivation can help initiate, guide, and maintain goal-oriented behaviors.