Men have long been silent and stoic about their inner lives, but there’s every reason for them to open up emotionally—and their partners are helping.
Verified by Psychology Today
Exploring the effects of the gut-brain connection on mood and cognition
Team Biotic on March 17, 2023
Neuroticism, stress, and anxiety are associated with poor gut microbiome diversity. Shift the balance in a positive direction.
Team Biotic on March 1, 2023
COVID, the microbiome, and social isolation; psychobiotics can help reconnect the dots.
Team Biotic on January 27, 2023
Inflammation is affecting your sex life. There's evidence that probiotics can help get it back on track.
Team Biotic on January 16, 2023
What does your gut have to do with your sex life? Quite a lot actually and you can easily influence it for the better.
Team Biotic on December 8, 2022
Low libido, anorgasmia, erectile dysfunction? Your gut bugs are part of the problem—and the solution.
Team Biotic on November 21, 2022
More than a distortion of body image: Anorexia nervosa is a metabolic-psychiatric disorder. Supporting a healthy, balanced microbiome may be a key to effective treatment.
Team Biotic on November 14, 2022
You may be familiar with the physical benefits of intermittent fasting. But were you aware of the benefits to mood?
Team Biotic on September 23, 2022
Is lack of sleep leaving you anxious and depressed? These three simple approaches can help improve both your nights and days!
Team Biotic on September 1, 2022
Is stress working your (10th) nerve? Simple vagus nerve manipulation approaches can offer relief.
Team Biotic on August 19, 2022
Nutrition and gut health plays a significant role in the development of neurodegenerative disease. Here are 2 simple nutritional steps you can take toward prevention.
Team Biotic on August 4, 2022
Alzheimer's disease is on the rise. A few simple lifestyle hacks can help prevent onset and progression.
Team Biotic on July 18, 2022
Microbiome imbalance leads to brain inflammation. Three simple steps can elevate your gut health and your mood.
Team Biotic on June 27, 2022
Looking for an effective psychobiotic? These three considerations will help pave the way.
Are depression and anxiety really just gut feelings?
Team Biotic on June 13, 2022
Brain fog to major depression: inflammation is a common thread.
Team Biotic on May 13, 2022
Feeling stressed? There are three ways psychobiotics can ease anxiety.
Team Biotic on April 29, 2022
The endocannabinoid system influences mood via the gut-brain axis. But does CBD help or hurt?
Team Biotic on April 14, 2022
Are you stuck in a repetitive cycle of rumination? Your gut may be the problem.
Team Biotic on April 1, 2022
Dealing with stress and depression? Maybe it's in your gut.