Men have long been silent and stoic about their inner lives, but there’s every reason for them to open up emotionally—and their partners are helping.
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How to build a better relationship with your kids—even when they're driving you crazy.
Jeffrey Bernstein Ph.D. on March 26, 2023
The more we appreciate the complexities of self-esteem, the easier we can shift it in a positive direction for ourselves and others.
Jeffrey Bernstein Ph.D. on March 24, 2023
5 ways a narcissistic partner may destroy your loving relationship and 5 strategies to keep yourself emotionally healthy.
Jeffrey Bernstein Ph.D. on March 22, 2023
Parents often confuse bribing with rewarding their kids. Learn how to use rewards to build your child's motivation and self-esteem.
Jeffrey Bernstein Ph.D. on March 11, 2023
Falling back in love goes beyond just how you think and feel. If you approach rekindling love in a healthy manner, it will be easier than you may expect.
Jeffrey Bernstein Ph.D. on March 6, 2023
Are you walking on eggshells with your adult child? Consider these three common sources of conflict and what you can do to ease them.
Jeffrey Bernstein Ph.D. on February 28, 2023
Toxic thoughts lurk and fester below the surface of all loving relationships. Learn here how to manage them before they destroy your love.
Jeffrey Bernstein Ph.D. on February 25, 2023
Help a child give their best effort in school by coaching them to see their best selves. Here are seven reflective, empowering questions that will benefit kids.
Jeffrey Bernstein Ph.D. on February 23, 2023
You've struggled with your relationship not working and realize it is best to break up. Here are 10 problematic reasons that may hold you back from moving on.
Jeffrey Bernstein Ph.D. on February 20, 2023
Do your emotions get the best of you with your kids? Here are three surefire ways to break out of this emotionally destructive habit.
Jeffrey Bernstein Ph.D. on February 19, 2023
Knowing what to say when your child is hurting helps give them the support they truly need. Here's what to say and how to help them be receptive to your support.
Jeffrey Bernstein Ph.D. on February 13, 2023
Sometimes well-meaning parents say or do things that have lasting negative consequences.
Jeffrey Bernstein Ph.D. on February 8, 2023
Your child's success in life comes down to two crucial skills. Here's what they are and how to teach them.
Jeffrey Bernstein Ph.D. on January 28, 2023
What to do when adult children struggle to help themselves.
Jeffrey Bernstein Ph.D. on January 23, 2023
These caring and connecting strategies can create emotional safety and warmth for children and teens.
Jeffrey Bernstein Ph.D. on January 18, 2023
This proven three-step approach will help you be a voice of reason and de-escalate conflict with your adult child.
Jeffrey Bernstein Ph.D. on January 1, 2023
If you're in a toxic relationship, isn't it time to stop the pain and move on?
Jeffrey Bernstein Ph.D. on December 28, 2022
Parents may be at their wits' end when communicating with self-absorbed adult children. Here are some ways to be supportive and heard.
Jeffrey Bernstein Ph.D. on December 25, 2022
If you have a parent that knocks you off balance with hurtful gaslighting, here are ways to stand up and protect yourself.
Jeffrey Bernstein Ph.D. on December 16, 2022
Gaslighting from parents feels numbing, overwhelming, and even maddening. This response will help to avoid the pain and empower you.
Jeffrey Bernstein Ph.D. on November 21, 2022
There is nothing more jarring and upsettng than being gaslighted by your own adult child. Here is how to stop feeling crazy when you're told it is all your fault.