Men have long been silent and stoic about their inner lives, but there’s every reason for them to open up emotionally—and their partners are helping.
Verified by Psychology Today
Straight talk on emotional eating and weight control in kids and adults
Edward Abramson Ph.D. on February 12, 2023
When you eat between meals, what do you call it? The name may affect the amount you eat.
Edward Abramson Ph.D. on December 31, 2022
Recent research shows that gratitude can help increase self-control.
Edward Abramson Ph.D. on November 26, 2022
If you ate too much at Thanksgiving how can you avoid overeating in the upcoming holidays? Pause and consider your choices is good food for thought.
Edward Abramson Ph.D. on October 25, 2022
Dieting for weight loss is difficult and often futile. Mindful eating is an alternative and a simple breathing exercise could help with cravings.
Edward Abramson Ph.D. on May 8, 2022
If you're tired of dieting should you try Intermittent Fasting?
Edward Abramson Ph.D. on January 18, 2022
Did you resolve to exercise this year? You don't need a new year to develop an exercise habit. Here are a few suggestions.
Edward Abramson Ph.D. on September 23, 2021
Ever shuddered or groaned when someone mentioned exercising? Decreasing performance anxiety makes it a lot easier.
Edward Abramson Ph.D. on September 13, 2021
Laziness may not be why you hate to exercise. Childhood experiences could decrease your enjoyment of physical activity.
Edward Abramson Ph.D. on August 24, 2021
Exercise is good for your physical and mental health. Here are a few suggestions if you've given up or can't get started.
Edward Abramson Ph.D. on June 26, 2021
Losing weight is difficult. Hating the way you look makes it more difficult. Here are a few simple things you can do to improve your body image regardless of its imperfections.
Edward Abramson Ph.D. on June 18, 2021
Is your child being teased about their weight but too embarrassed to tell you? You can help your child cope with the stigma and rejection.
Edward Abramson Ph.D. on June 12, 2021
If your child is still growing, he or she might not need to lose weight but you can encourage healthy eating.
Edward Abramson Ph.D. on March 28, 2021
Restaurant and homemade meals have increased by an average of 200 calories. Without feeling deprived, you can reduce portion size at home and when eating out.
Edward Abramson Ph.D. on March 14, 2021
Are you concerned about your child's weight? Avoiding soda may help—and not for the reason you think.
Edward Abramson Ph.D. on March 3, 2021
New findings challenge some long-held beliefs about dieting.
Edward Abramson Ph.D. on December 23, 2020
Many people report that they've gained weight since starting on an antidepressant. A new review lists the antidepressants that are least likely to cause weight gain.
Edward Abramson Ph.D. on December 7, 2020
Have you been gaining weight since Thanksgiving? A recent study offers a simple trick to avoid holiday weight gain.
Edward Abramson Ph.D. on November 16, 2020
Do the bugs in your gut make you eat another slice of cake or more chocolate chip cookies or your partner's French fries after yours are all gone? A new study shows they might.
Edward Abramson Ph.D. on September 15, 2020
A simple trick might help you lose weight.
Edward Abramson Ph.D. on August 23, 2020
With dozens of diets all promising a solution to permanent weight loss, which is best for you? A new study offers practical advice.