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How psychotherapy can work for people of all backgrounds

Depression

How to Fight Depression With Exercise

Loren Soeiro, Ph.D. ABPP on February 26, 2021

The COVID winter has been long, dark, and cold—and for many people, depressing. Here's one practical suggestion for how to lift your mood.

The COVID winter has been long, dark, and cold—and for many people, depressing. Here's one practical suggestion for how to lift your mood.

Relationships

5 Reasons You Should Never Stop Daydreaming

Loren Soeiro, Ph.D. ABPP on January 29, 2021

How much of your day do you spend staring out the window, fantasizing about the future? Far from a bad habit, daydreaming might actually be exactly what you need.

How much of your day do you spend staring out the window, fantasizing about the future? Far from a bad habit, daydreaming might actually be exactly what you need.

Aging

Why Does Life Speed Up as You Get Older?

Loren Soeiro, Ph.D. ABPP on December 29, 2020

Ever feel as though your days are racing by, all alike, without leaving a trace? Here's how to slow time back down to something resembling normal again.

Ever feel as though your days are racing by, all alike, without leaving a trace? Here's how to slow time back down to something resembling normal again.

Relationships

Don't Ghost Your Therapist

Loren Soeiro, Ph.D. ABPP on October 23, 2020

What if you want to stop going to therapy, but you don't know how to get out of it? Ending your treatment properly can be a psychologically healthy thing to do.

What if you want to stop going to therapy, but you don't know how to get out of it? Ending your treatment properly can be a psychologically healthy thing to do.

Empathy

Three Things You Need to Know About Perspective-Taking

Loren Soeiro, Ph.D. ABPP on September 23, 2020

Are you stressed out by conflicts with others or by the notion of today's divided America? Learning to see another person's point of view can often help to broaden your own.

Are you stressed out by conflicts with others or by the notion of today's divided America? Learning to see another person's point of view can often help to broaden your own.

Anger

Here's Why Bad Language Is Really Good for You

Loren Soeiro, Ph.D. ABPP on June 23, 2020

If you've ever wondered if your use of foul language made you look dumb, or advertised a poor vocabulary, or alienated you from others, think again.

If you've ever wondered if your use of foul language made you look dumb, or advertised a poor vocabulary, or alienated you from others, think again.

Misophonia

What's the Deal With Misophonia?

Loren Soeiro, Ph.D. ABPP on February 25, 2020

Misophonia is just beginning to be understood, but it can have serious effects on a sufferer's life and livelihood. Here's what we know, and what you can do about it.

Misophonia is just beginning to be understood, but it can have serious effects on a sufferer's life and livelihood. Here's what we know, and what you can do about it.

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Magazine

March 2023 magazine cover
March 2023
The Male Psyche

Men have long been silent and stoic about their inner lives, but there’s every reason for them to open up emotionally—and their partners are helping.

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