Hope is double-edged, false hope can set you on a collision course with despair. Know when your hopes are well-founded and how to turn your deep desires into results.
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Forgiveness and its connection to anxiety, depression, and overall health and happiness
Matt James Ph.D. on May 12, 2023
Personal Perspective: Having a personal philosophy can enhance your path. Deviating from it can lead to major setbacks.
Matt James Ph.D. on December 24, 2022
Being clear about your boundaries helps people succeed with you.
Matt James Ph.D. on November 22, 2022
How many times have you said to yourself, "I wish I had more energy," or "I just don't have the energy to tackle that"? Here's something you can try.
Matt James Ph.D. on October 20, 2022
In ancient times, Hawai‘i was almost completely devoid of mental and emotional diseases.
Matt James Ph.D. on August 4, 2022
A Personal Perspective: Release your negative beliefs, create a vision, set goals, and take action.
Matt James Ph.D. on July 5, 2022
In mainstream personal growth and self-help, gratitude has become the latest “super food.”
Matt James Ph.D. on June 6, 2022
The Hawaiian concept of forgiveness differs from that of Western culture.
Matt James Ph.D. on May 10, 2022
Saying "Let me think about it..." has energetic repercussions and affects the unconscious mind.
Matt James Ph.D. on August 3, 2020
The medical community has finally accepted the mind/body connection that ancient healers and spiritual paths have known for thousands of years.
Matt James Ph.D. on July 14, 2020
Is fear using you? Here's a simple method to help release fear and anxiety.
Matt James Ph.D. on May 28, 2020
Many people are convinced that their personal reality is the real reality.
Matt James Ph.D. on November 30, 2018
Gratitude may be the key to achieving your goals.
Matt James Ph.D. on October 26, 2018
Gain wisdom and let go of the baggage holding you back.
Matt James Ph.D. on May 30, 2018
Using the problems you are facing as a path to spiritual growth or forgiveness, without solving them, doesn’t lead to mental and emotional release.
Matt James Ph.D. on September 14, 2017
Is fear holding you back? Try one of these techniques whenever you feel an old fear keeping you from what you really want in life.
Matt James Ph.D. on August 9, 2017
In today’s world, truth seems to be a slippery concept. Learn how empowering the the Hawaiian practice of ‘oia’i’o’ can be in your life.
Matt James Ph.D. on August 2, 2017
Tired of all the negativity and contentiousness? Learn how to use "toward" motivation to be healthier and achieve your goals.
Matt James Ph.D. on July 25, 2017
Our healthcare system seems to be on everybody’s mind lately and it got me thinking. What exactly is the purpose of modern Western healthcare systems?
Matt James Ph.D. on April 25, 2017
Sometimes, it feels as if the world is calling on us to do way too much. We can’t do it all—or more accurately, we can’t do it all well.
Matt James Ph.D. on March 1, 2017
Do you ever wish you had your very own time machine, allowing you to recreate the past and project more positive outcomes in your future?