A mega-review combined data from 97 systematic reviews to determine how exercise affects healthy adults and people with mental disorders and chronic diseases.
A mega-review combined data from 97 systematic reviews to determine how exercise affects healthy adults and people with mental disorders and chronic diseases.
Research shows how mindfulness—essentially self-awareness, acceptance, attention, and breathing exercises—can help youth, especially those who struggle with behavior problems.
Research shows how mindfulness—essentially self-awareness, acceptance, attention, and breathing exercises—can help youth, especially those who struggle with behavior problems.