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Helping Teens Feel Good About Their Racial Identity

How parents can support a healthy, positive racial and ethnic identity.

Key points

  • Developing a healthy racial and ethnic identity can be a struggle for young people.
  • Internalized racism can contribute to low self-esteem.
  • Parents can help their children navigate this process by celebrating cultural strengths and encouraging critical thinking, among other ways.

What is ethnic identity?

Ethnic identity is about how people develop and experience a sense of belonging to their culture. Traditions, customs, and feelings about a person’s heritage are all important aspects of ethnic identity. Young people progress through different stages as they learn to identify with their culture, whereby they come to understand their group’s customs and values so that they can feel connected to their ethnic group. Ethnic identity can be independent of race, for example, a person can be Jewish and Black, Latina and White, or Swiss and Asian. Where race is mutually exclusive and socially defined, ethnicity can have overlapping and simultaneous categories and is self-defined.

Author, used with permission
Teens may struggle with their ethnic and racial identity.
Source: Author, used with permission

Ethnic identity has been researched across cultures, primarily in youth. A stronger ethnic identity is correlated with better psychological well-being and higher self-esteem. Ethnic identity can vary according to demographic factors. For example, among African Americans, ethnic identity is stronger in the South compared to other regions due to the larger population and longstanding traditional ethnic institutions, such as Black churches and Historically Black Colleges and Universities (HBCUs).

Racial identity must be understood in the context of racialization. Race is a social caste system that is used to categorize people based on physical and characteristics and presumed ancestry. Race is a social construct with no biological basis and is derived from White supremacy, an ideology that assumes the superiority of White people over People of Color. While ethnicity evolved for the wellbeing of specific people groups, race is an imposed categorization. However, since race and ethnicity are conflated in many societies, people may relate to their racial group as well. For example, in the US belonging to the African American ethnic group requires that a person is racialized as Black (having some African heritage). Hispanic is considered an ethnic group, and not a race, yet many Hispanic people do not identify with any race other than “Hispanic.” As such, here we talk about ethnoracial identity.

Research Support for Identity Affirming Practices

A strong positive ethnoracial identity has been found to protect youth of color from the negative psychological effects of racism. In their protocol for trauma-focused CBT for African American youth, Metzger and colleagues (2021) emphasized the importance of strengthening ethnoracial identity. They explain that it is crucial to transmit culture, attitudes, and values to adolescents (i.e., racial socialization) to prepare them to cope with the oppression they will face as a racialized person in Western society.

Schools can help promote a healthy ethnoracial identity.
Source: Rido/Shutterstock

In terms of interventions to increase ethnoracial identity, Umaña-Taylor and colleagues (2018) conducted a randomized controlled trial, to examine an intervention targeting ethnoracial identity development (i.e., the Identity Project) in a diverse sample of high school students (N = 218). The 8-session intervention included identifying the multifaceted components of identity, exploring stereotypes and racism, individual and group differences, heritage, processing photographs, and recognizing that even with one’s ethnoracial group experiences vary. The intervention resulted in higher levels of ethnoracial identity exploration at follow-up. The authors proposed that teaching focused on increasing ethnoracial identity exploration and resolution results in better identity cohesion, which in turn, reaps psychological benefits and improved coping skills when youth are facing discrimination.

Similarly, our own research team (Williams et al., 2020) designed an intervention called the Racial Harmony Workshop (RHW), to reduce racial biases and microaggressions among college students. The RHW was designed to increase connectedness across racial groups, using principles and techniques from Functional Analytic Psychotherapy (FAP) and Acceptance and Commitment Therapy (ACT). The RHW included instructional material and directed discussion on issues such as the definition of race, pathological stereotypes, microaggressions and racism, and automatic racial and ethnic bias. From pre- to post-workshop there was an increase in ethnoracial identity for Black participants in both RHW and control groups, which kept increasing a month later to the point where the RHW outperformed the control condition. But both conditions improved ethnic identity, showing that education about racism can be a critical tool for strengthening ethnic identity.

Practical Strategies to Build Self-Esteem

Children can develop a healthy ethnoracial identity when parents and mentors:

  • help them gain an appreciation of their group through cultural knowledge and practicing cultural traditions
  • teach and celebrate cultural strengths
  • encourage critical thinking about racial differences
  • teach them about the nature of racism, and
  • support them in figuring out what their ethnic group and race mean to them personally

Building a strong, positive ethnoracial identity is essential for children’s mental health and wellbeing, especially for children of color, biracial youth, and immigrants of color. It is also an important foundation for building self-identity because it provides a sense of identification with group cultural values, kinship, and beliefs. Judicious ethnoracial socialization through thoughtful teaching and example will result in a child that will be able to recognize bias when it is occurring and defend against it right away, and in the process buffer the cumulative harms of racism. Each young person can become an expert in understanding the mechanisms of covert oppression and stand equipped with skills to bring such aggressions into the light of day and take pride in who they are.


Chavez-Dueñas, N. Y., Adames, H. Y., Perez-Chavez, J. G., & Salas, S. P. (2019). Healing ethno-racial trauma in Latinx immigrant communities: Cultivating hope, resistance, and action. The American Psychologist, 74(1), 49–62.

Umaña-Taylor, A. J., Douglass, S., Updegraff, K. A., & Marsiglia, F. F. (2018). A small-scale randomized efficacy trial of the Identity Project: Promoting adolescents’ ethnic–racial identity exploration and resolution. Child Development, 89(3), 862–870.

Helms, J. (1984). Toward a theoretical explanation of the effects of race on counseling: A black and white model. The Counseling Psychologist, 12, 4.

Williams, M. T., Duque, G., Chapman, L. K., Wetterneck, C. T., & DeLapp, R. C. T. (2018). Ethnic identity and regional differences in mental health in a national sample of African American young adults. Journal of Racial and Ethnic Health Disparities, 5 (2), 312–321. doi: 10.1007/s40615-017-0372-y

Williams, M. T., Kanter, J. W., Peña, A., Ching, T. W. C., & Oshin, L. (2020). Reducing microaggressions and promoting interracial connection: The Racial Harmony Workshop. Journal of Contextual and Behavioral Science, 16, 153-161.

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