Choosing Your Meditation Style

Mindfulness

Mindfulness for Beginners

Jeff Tarrant, Ph.D., BCN on July 31, 2023

There are some easy ways to bring the benefits of mindfulness practice into your life.

Meditation

Technology-Assisted Meditation

Jeff Tarrant, Ph.D., BCN on April 7, 2023

Are you looking for ways to deepen your meditation practice? A little bit of tech can go a long way.

Binaural Beats

Light and Sound Stimulation to Shift the Brain

Jeff Tarrant, Ph.D., BCN on December 22, 2022

Can light and sound stimulation lead to greater mental wellness? Choosing the right frequency makes all the difference.

Meditation

8 Tips to Develop Your Focus Meditation

Jeff Tarrant, Ph.D., BCN on August 30, 2022

Do you struggle to maintain or deepen your focus meditation practice? A few simple tips, tricks, and tools can go a long way.

Meditation

The Therapeutic Potential of Altered States of Consciousness

Jeff Tarrant, Ph.D., BCN on May 20, 2022

Meditation, breathwork, virtual reality, and vibroacoustics may offer some of the same benefits as classic psychedelic medicines.

Stress

Breathing to Manage Your Stress

Jeff Tarrant, Ph.D., BCN on February 14, 2022

Looking for a simple, but effective technique to shift out of a stress response? This may be the answer you are seeking.

Meditation

7 Tips to Help You Develop a Quiet Mind

Jeff Tarrant, Ph.D., BCN on November 1, 2021

Have you ever felt that you can't meditate because you can't quiet your mind? A few tips may help you find internal peace.

Psychedelic-Assisted Therapy

Integrating Neurofeedback Into Psychedelic-Assisted Therapy

Jeff Tarrant, Ph.D., BCN on July 15, 2021

Getting the most out of a psychedelic therapy program by incorporating brainwave training and meditation.

Stress

A New Form of Meditation for Stress Reduction

Jeff Tarrant, Ph.D., BCN on April 5, 2021

Do you struggle with traditional forms of meditation? New technologies can make these practices more engaging while providing the same benefits.

Meditation

Can EEG Headbands Measure Meditation?

Jeff Tarrant, Ph.D., BCN on December 31, 2020

It's complicated. But understanding the basics of neuromeditation can help clarify and improve your practice.

Meditation

Can Meditation Help With ADHD?

Jeff Tarrant, Ph.D., BCN on October 12, 2020

The science and practice of meditation for ADHD.

Meditation

NeuroMeditation May Improve Cognitive Functions

Jeff Tarrant, Ph.D., BCN on July 2, 2020

Combining meditation with neurofeedback could provide added benefits.

Mindfulness

Trauma-Informed Mindfulness

Jeff Tarrant, Ph.D., BCN on June 23, 2020

Have you gotten triggered during meditation? A trauma-informed approach can help.

Meditation

Combining Neurofeedback and Meditation

Jeff Tarrant, Ph.D., BCN on February 23, 2020

Do you feel stuck in your meditation practice or unsure if you are doing it right? Combining neurofeedback with meditation may provide new solutions.

Meditation

NeuroMeditation for Mental Health

Jeff Tarrant, Ph.D., BCN on December 31, 2019

Not all meditations are the same, and one size does not fit all. Knowing how to match your meditation to your goals and needs can make all the difference.

Meditation

Can Meditation Help You Live Longer?

Jeff Tarrant, Ph.D., BCN on November 4, 2019

Can meditation really help you to live a longer life? Early evidence suggests that the answer is "yes."

Meditation

Which Type of Meditation Is Best for Anxiety?

Jeff Tarrant, Ph.D., BCN on October 14, 2019

With so many meditation styles to choose from, how can you decide which is best to help you manage chronic stress and anxiety?