Attention Training

Depression

Getting Your Energy in Sync With the Season

Joseph Cardillo Ph.D. on February 20, 2023

Enter this forward momentum, and flow.

Enter this forward momentum, and flow.

Self-Help

3 Ways to Balance Your Seasonal Energies

Joseph Cardillo Ph.D. on November 25, 2022

There are five types of energy that dominate at different times within seasonal (and all smaller, including moment-by-moment) cycles.

There are five types of energy that dominate at different times within seasonal (and all smaller, including moment-by-moment) cycles.

Self-Help

When Is It Time to Change Your Internal Model of Reality?

Joseph Cardillo Ph.D. on September 6, 2022

Aidan McCullen, author of "Undisruptable," discusses creating a mindset of reinvention in this Q&A.

Aidan McCullen, author of "Undisruptable," discusses creating a mindset of reinvention in this Q&A.

Self-Help

How Metaphor Can Help You Find the Hidden You

Joseph Cardillo Ph.D. on June 26, 2022

This literary tool treads the fine line between art and cognition. It can open the gate between your outer and inner worlds.

This literary tool treads the fine line between art and cognition. It can open the gate between your outer and inner worlds.

Relationships

How to Connect With Your Unworldly Love and Why

Joseph Cardillo Ph.D. on March 31, 2022

Perhaps you know someone who seems detached in a sad, real-time situation yet will cry his eyes out witnessing a similar situation in a movie.

Perhaps you know someone who seems detached in a sad, real-time situation yet will cry his eyes out witnessing a similar situation in a movie.

Attention

Try a Little Brain Talk to Achieve Better Attention

Joseph Cardillo Ph.D. on January 18, 2022

Try this self-scan activity to help you change automatic behaviors so that they better attend to and synchronize with your goals.

Try this self-scan activity to help you change automatic behaviors so that they better attend to and synchronize with your goals.

Attention

One Effective Way to Improve Your Attention

Joseph Cardillo Ph.D. on November 4, 2021

Consider using this strategy when you want to improve your focus in a specific situation.

Consider using this strategy when you want to improve your focus in a specific situation.

Mindfulness

Cancer and Mindfulness: More Than Just Being Present

Joseph Cardillo Ph.D. on August 9, 2021

Letting go is important to cancer patients. Mindfulness is a way to “mechanically” make yourself let go. By adjusting the energy, letting go becomes a result rather than a command.

Letting go is important to cancer patients. Mindfulness is a way to “mechanically” make yourself let go. By adjusting the energy, letting go becomes a result rather than a command.

Attention

Do You Need to Free Up More Headspace?

Joseph Cardillo Ph.D. on May 25, 2021

Nobody sets out to relinquish valuable headspace. Yet most of us have moments when we feel like we just can’t think about one more thing.

Nobody sets out to relinquish valuable headspace. Yet most of us have moments when we feel like we just can’t think about one more thing.

Motivation

How to Maximize Spring's Shifting Energies

Joseph Cardillo Ph.D. on March 2, 2021

There is something about us that organically wants to be free. Here are a few tips for sustaining some positive energy this spring and using it to feel a little freer.

There is something about us that organically wants to be free. Here are a few tips for sustaining some positive energy this spring and using it to feel a little freer.

Stress

Feeling Wiped Out?

Joseph Cardillo Ph.D. on December 10, 2020

This one remedy can go a long way.

This one remedy can go a long way.

Relationships

“I’ll Never Do That Again,” and Then—Well, You Do

Joseph Cardillo Ph.D. on September 25, 2020

We all have that one thing we keep doing or saying in our relationship that we wish we could stop. Here's a solution.

We all have that one thing we keep doing or saying in our relationship that we wish we could stop. Here's a solution.

Attention

Too Tired to Meditate?

Joseph Cardillo Ph.D. on June 30, 2020

How you can control the energy of being awake.

How you can control the energy of being awake.

Self-Help

Making Better Choices

Joseph Cardillo Ph.D. on May 31, 2020

How automatic are your decisions?

How automatic are your decisions?

Introversion

Balance Your Child’s Emotional Intensity

Joseph Cardillo Ph.D. on April 15, 2020

Tools to reverse emotional intensity are not only applicable during the pandemic but also at any time of stress, in any household.

Tools to reverse emotional intensity are not only applicable during the pandemic but also at any time of stress, in any household.

Education

Distance Learning—Dealing With the Emotional Outbursts

Joseph Cardillo Ph.D. on April 2, 2020

Home learning has suddenly landed at the center of the daily modus operandi for many.

Home learning has suddenly landed at the center of the daily modus operandi for many.

Career

5 Vital Minutes for Success

Joseph Cardillo Ph.D. on March 8, 2020

You can activate and ingrain links to specific motor skills, language, memories, feelings and previous learning that will best drive you to successfully hit your goal.

You can activate and ingrain links to specific motor skills, language, memories, feelings and previous learning that will best drive you to successfully hit your goal.

Self-Help

Two-Minute Chi Kung

Joseph Cardillo Ph.D. on December 13, 2019

Here's one easy thing you can do to keep your focus sharp and energized during the holiday season—or anytime.

Here's one easy thing you can do to keep your focus sharp and energized during the holiday season—or anytime.

Stress

Coping

Joseph Cardillo Ph.D. on September 22, 2019

No one sets out to become stressed, but it still happens.

No one sets out to become stressed, but it still happens.

Midlife

Turning Toward Midlife Mindfully

Joseph Cardillo Ph.D. on June 29, 2019

Sometimes we are content with the way things are going. But if life is knocking at your door, demanding deeper satisfaction, the following tool may be of interest.

Sometimes we are content with the way things are going. But if life is knocking at your door, demanding deeper satisfaction, the following tool may be of interest.