Anxiety in High-Achievers

Anxiety

The Cost of Anxiety

Dimitrios Tsatiris M.D. on March 12, 2023

Anxiety can negatively affect different parts of your life.

Anxiety can negatively affect different parts of your life.

Self-Help

The Underappreciated Power of Humility

Dimitrios Tsatiris M.D. on February 4, 2023

Achievement without humility is a hollow outcome. Here are ways to cultivate this virtue.

Achievement without humility is a hollow outcome. Here are ways to cultivate this virtue.

Self-Help

How to Set Boundaries With Yourself

Dimitrios Tsatiris M.D. on January 1, 2023

Society says that more is better. Going against the grain can help you find happiness.

Society says that more is better. Going against the grain can help you find happiness.

Anxiety

5 Tips to Power Through a Panic Attack

Dimitrios Tsatiris M.D. on November 19, 2022

Practical tips to maintain control of your body when anxiety strikes.

Practical tips to maintain control of your body when anxiety strikes.

Career

How to Eliminate Work-Related Anxiety From Your Weekends

Dimitrios Tsatiris M.D. on October 22, 2022

Don’t allow work-related anxiety to spoil your precious weekends.

Don’t allow work-related anxiety to spoil your precious weekends.

Motivation

How to Become a Better Student of Life

Dimitrios Tsatiris M.D. on October 3, 2022

Being a student of life can help you learn from others and, ultimately, achieve your desired goals.

Being a student of life can help you learn from others and, ultimately, achieve your desired goals.

Self-Help

How to Talk to Yourself

Dimitrios Tsatiris M.D. on September 6, 2022

5 tips to improve your inner dialogue.

5 tips to improve your inner dialogue.

Perfectionism

Are You a Perfectionist?

Dimitrios Tsatiris M.D. on July 30, 2022

Here are 5 subtle clues that you may be a perfectionist—and how to address those tendencies.

Here are 5 subtle clues that you may be a perfectionist—and how to address those tendencies.

Anxiety

4 Reasons Anxiety Can Be Your Friend

Dimitrios Tsatiris M.D. on June 11, 2022

Allow anxiety to be your ally.

Allow anxiety to be your ally.

Happiness

How to Be Happy With Less

Dimitrios Tsatiris M.D. on May 15, 2022

Do you find yourself always wanting more? Here are three tips to help you find satisfaction.

Do you find yourself always wanting more? Here are three tips to help you find satisfaction.

Anxiety

3 Ways to Cope with High-Functioning Anxiety

Dimitrios Tsatiris M.D. on April 23, 2022

Do you experience high-functioning anxiety? Not meeting the criteria for an anxiety disorder and performing at a high level does not make you immune from anxiety or suffering.

Do you experience high-functioning anxiety? Not meeting the criteria for an anxiety disorder and performing at a high level does not make you immune from anxiety or suffering.

Anxiety

A Simple Formula to Help Solve the Riddle of Anxiety

Dimitrios Tsatiris M.D. on March 26, 2022

Do you experience difficulties with anxiety? Here is a formula to help reduce anxiety.

Do you experience difficulties with anxiety? Here is a formula to help reduce anxiety.

Social Comparison Theory

How to Use Social Comparisons to Your Advantage

Dimitrios Tsatiris M.D. on March 13, 2022

Do you compare yourself to others? Beware of these traps when you engage in social comparisons.

Do you compare yourself to others? Beware of these traps when you engage in social comparisons.

Career

Why Can't Achievers Take a Break?

Dimitrios Tsatiris M.D. on February 20, 2022

Are you having a hard time unplugging from work even on your time off? It may be that you need to calibrate your relationship with achievement.

Are you having a hard time unplugging from work even on your time off? It may be that you need to calibrate your relationship with achievement.

Anxiety

The Benefits of Exercise for Anxiety

Dimitrios Tsatiris M.D. on January 2, 2022

The New Year offers an opportunity to reflect on your daily habits. Here are three tips to help you incorporate exercise in your life.

The New Year offers an opportunity to reflect on your daily habits. Here are three tips to help you incorporate exercise in your life.

Gratitude

5 Ways to Feel More Gratitude

Dimitrios Tsatiris M.D. on December 4, 2021

Gratitude can change your mindset by providing you with a new perspective on life.

Gratitude can change your mindset by providing you with a new perspective on life.

Anxiety

5 Questions to Calm an Anxious Mind

Dimitrios Tsatiris M.D. on November 6, 2021

Identifying and challenging anxiety-provoking thought patterns is an essential step to reduce anxiety and reclaim your inner peace.

Identifying and challenging anxiety-provoking thought patterns is an essential step to reduce anxiety and reclaim your inner peace.

Sleep

5 Ways to Trick Your Mind and Get Better Sleep

Dimitrios Tsatiris M.D. on October 2, 2021

Good sleep is paramount for optimal performance and overall wellness. Here are 5 tools to promote sleep.

Good sleep is paramount for optimal performance and overall wellness. Here are 5 tools to promote sleep.

Perfectionism

Three Practical Tips to Overcome Perfectionism

Dimitrios Tsatiris M.D. on September 12, 2021

How to break free from the shackles of perfectionism and make progress towards your personal goals.

How to break free from the shackles of perfectionism and make progress towards your personal goals.

Motivation

5 Ways to Stop Procrastinating

Dimitrios Tsatiris M.D. on July 31, 2021

Here are 5 tips to help you stay the course and achieve your goals.

Here are 5 tips to help you stay the course and achieve your goals.