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Gaslighting

How to Respond When Being Gaslit

Hannah Alderete MA, LMHC on September 10, 2023

Break free from gaslighting. Recognize it, stay calm, and protect your reality to regain your confidence and self-worth.

Break free from gaslighting. Recognize it, stay calm, and protect your reality to regain your confidence and self-worth.

Narcissism

Blaming Your Parents Versus Holding Them Accountable

Hannah Alderete MA, LMHC on June 10, 2023

In addressing the impact of parental actions, it is important to differentiate between blame and accountability.

In addressing the impact of parental actions, it is important to differentiate between blame and accountability.

Narcissism

What if I Really Am Making It All About Me?

Hannah Alderete MA, LMHC on May 10, 2023

If you worry that you might be as unreasonable as your narcissistic parent says, let's examine those fears.

If you worry that you might be as unreasonable as your narcissistic parent says, let's examine those fears.

Forgiveness

Toxic Forgiveness in Narcissistic Abuse

Hannah Alderete MA, LMHC on April 15, 2023

You do not have to forgive your narcissistic parent in order to heal.

You do not have to forgive your narcissistic parent in order to heal.

Anger

Exploring Complex Feelings Towards Your Narcissistic Parent

Hannah Alderete MA, LMHC on March 25, 2023

Do you find yourself on an emotional rollercoaster with your narcissistic parent? Learn why your anger is drowned by compassion and guilt and how to understand it.

Do you find yourself on an emotional rollercoaster with your narcissistic parent? Learn why your anger is drowned by compassion and guilt and how to understand it.

Anger

Coping With Maternal Narcissism: Logic vs. Fantasy

Hannah Alderete MA, LMHC on March 6, 2023

Highly narcissistic mothers tend to live in a kind of fantasy world—and their children often find themselves in it, too.

Highly narcissistic mothers tend to live in a kind of fantasy world—and their children often find themselves in it, too.