Navigating Misinformation and Harmful Content on Social Media

As more and more harmful content and misinformation spread online, it is important for parents to speak with their children about social media and digital literacy.

As more and more harmful content and misinformation spread online, it is important for parents to speak with their children about social media and digital literacy.

Tips for the Challenges of Parenting During the Holidays

We all have expectations of the holidays, yet sometimes, our children do not want to participate. Here are ways to talk with your child and help them to find ease.

We all have expectations of the holidays, yet sometimes, our children do not want to participate. Here are ways to talk with your child and help them to find ease.

The Most Important Step When Your Child’s Emotions Get Big

Kids' emotions get big, and your own emotions can get hot — but cooling down makes all the difference. Checking your heart rate is a great place to start.

Kids' emotions get big, and your own emotions can get hot — but cooling down makes all the difference. Checking your heart rate is a great place to start.

How Parents and Kids Can Find Flow

Relaxing into an easy, magical flow state with your kids is the antidote to stress. Here’s how to find more flow together.

Relaxing into an easy, magical flow state with your kids is the antidote to stress. Here’s how to find more flow together.

Embracing Imperfection in Motherhood

Ultimately, pursuing perfection can hinder us from being the mothers we aspire to be.

Ultimately, pursuing perfection can hinder us from being the mothers we aspire to be.

There's No Such Thing as a Fast Learner

Research suggests that achievement gaps are the result of opportunity gaps, not individual differences in learning speed.

Research suggests that achievement gaps are the result of opportunity gaps, not individual differences in learning speed.

Why Adolescents Tend to Argue More With Parents

As the adolescent grows, the young person increasingly contests parental authority to assert more independent and individual control of her or his life.

As the adolescent grows, the young person increasingly contests parental authority to assert more independent and individual control of her or his life.

Navigating Family Gatherings With Young Children

Caregivers of young children may benefit from strategies to mitigate the stress of interactions in intergenerational settings.

Caregivers of young children may benefit from strategies to mitigate the stress of interactions in intergenerational settings.

Building a Relationship With Your Child to Weather Any Storm

The best foundation for a happy and successful life is a strong, reliable, loving relationship with at least one adult.

The best foundation for a happy and successful life is a strong, reliable, loving relationship with at least one adult.

Unbinding Shame From Other Emotions

Shame binds with everything, including other emotions. When shame freezes us, we can’t access the action tendencies of other emotions like anger, grief, and fear.

Shame binds with everything, including other emotions. When shame freezes us, we can’t access the action tendencies of other emotions like anger, grief, and fear.

Hang Up the Phone

DBT theory can help set effective consequences.

DBT theory can help set effective consequences.

How to Meet Your Child's Needs, and Your Own

Understanding our needs, and our children’s, can transform conflicts into growth opportunities.

Understanding our needs, and our children’s, can transform conflicts into growth opportunities.

Why Caregivers of Autistic Children Need Mindfulness

Mindfulness enables parents to stay receptive to discovering how their children experience the world, what they need, and how their environment can better support them.

Mindfulness enables parents to stay receptive to discovering how their children experience the world, what they need, and how their environment can better support them.

Navigating Addiction in the Holiday Season

Expert guidance to foster compassion, kindness, and connection when navigating addiction in the holiday season and beyond.

Expert guidance to foster compassion, kindness, and connection when navigating addiction in the holiday season and beyond.

The Disability Care Crisis and Direct Care Jobs

Personal Perspective: The service system for adults with disabilities is in turmoil. At the core of the crisis is the devaluation of the labor of direct care.

Personal Perspective: The service system for adults with disabilities is in turmoil. At the core of the crisis is the devaluation of the labor of direct care.

Can a Child Actually Be a Narcissist?

Children can reveal tendencies and traits that indicate they are on the path to a narcissistic disorder.

Children can reveal tendencies and traits that indicate they are on the path to a narcissistic disorder.

9 Ways to Make the Holiday Season Less Stressful

Studies show that the holidays are a mixed bag for most people. These tips could make your season smoother and maybe even joyous.

Studies show that the holidays are a mixed bag for most people. These tips could make your season smoother and maybe even joyous.

Calm Co-Parenting: Mastering Kids' Screen Time

Struggling to navigate your kids' screen time while co-parenting? Here are 6 ways to ensure a smoother transition for you, your kids, and your ex.

Struggling to navigate your kids' screen time while co-parenting? Here are 6 ways to ensure a smoother transition for you, your kids, and your ex.

Social Media’s Positive Power for Young People

Can social media be more helpful than harmful for youth? New research suggests that understanding patterns and motivations can help promote usage with more positive outcomes.

Can social media be more helpful than harmful for youth? New research suggests that understanding patterns and motivations can help promote usage with more positive outcomes.

Growth Mindset Parenting

A growth mindset brings positivity, happiness, and success in every area. Here are six ways you can help your child move from "I can't do it" to "I can't do it yet."

A growth mindset brings positivity, happiness, and success in every area. Here are six ways you can help your child move from "I can't do it" to "I can't do it yet."

5 Rules of 'Perfect Motherhood' and Why You Can Break Them

A "good-enough mother" is much better than a socially acceptable one.

A "good-enough mother" is much better than a socially acceptable one.

How to Address Sexual Harassment and Assault with Children

Taking these simple steps to prepare your kids for what to expect as their bodies develop can reduce harm and strengthen your relationship.

Taking these simple steps to prepare your kids for what to expect as their bodies develop can reduce harm and strengthen your relationship.

Why We Should Be Thankful for Neurodiversity

Personal Perspective: Neurodiversity is an asset and parents should embrace the learning differences in their children.

Personal Perspective: Neurodiversity is an asset and parents should embrace the learning differences in their children.

Sandwich Generation: Don’t Forget About Your Mental Health

The "sandwich generation" is a group that is taking care of both an elderly parent and a child. Here's what they need to know to protect their mental health this holiday season.

The "sandwich generation" is a group that is taking care of both an elderly parent and a child. Here's what they need to know to protect their mental health this holiday season.

How to Help Kids Experience Flow

When young people feel like they have some control over the situation through their actions, that will lead to a greater feeling of flow.

When young people feel like they have some control over the situation through their actions, that will lead to a greater feeling of flow.

A Letter to Parents of Faith Learning a Child Is Transgender

When conservative adults learn of a young person in their family questioning their gender or coming out as transgender or non-binary, it can be hard to know which steps to take.

When conservative adults learn of a young person in their family questioning their gender or coming out as transgender or non-binary, it can be hard to know which steps to take.

The Well-Kept Secret About Only Children

When I had my son a few decades ago, people asked, "When are you having another?" That is happening less and less and in most circles not at all. Here's why.

When I had my son a few decades ago, people asked, "When are you having another?" That is happening less and less and in most circles not at all. Here's why.

Healthy Media Habits in Kids Start With a Good Relationship

Worried about technology use in your young children? Helping your kids develop good habits around media might be more about your relationship with your child than media rules.

Worried about technology use in your young children? Helping your kids develop good habits around media might be more about your relationship with your child than media rules.

Making the Upcoming Holidays a Little More Enjoyable

When family members get together for the holidays, things may not turn out the way everyone hopes. The answer is to adjust expectations and try to get some love in there.

When family members get together for the holidays, things may not turn out the way everyone hopes. The answer is to adjust expectations and try to get some love in there.

3 Science-Backed Parenting Tips

The warmth provided by parents early in development sows the seeds of empathy.

The warmth provided by parents early in development sows the seeds of empathy.